4 mau ʻaina awakea maikaʻi e lawe i ka hana

Pili i nā ʻaina awakea maikaʻi e lawe i ka hana

He nui nā hola mai kou ʻai ʻana i ka ʻaina kakahiaka a hiki i kou ʻai ʻana? Pololi ʻoe i ke awakea? ʻO ka lawe ʻana i kahi ʻaina awakea i ka hana hiki ke hoʻopau i kēia kūlana a me kēlā mau ʻaina awakea ma ka pā. ʻO ka hoʻomākaukau ʻana iā lākou ʻaʻole e hoʻolilo iā ʻoe i ka manawa nui a i ʻole ka hoʻoikaika nui ʻana, no laila ʻaʻohe kumu āu e koho ai i nā ʻaina awakea maikaʻi e like me nā mea a mākou e manaʻo nei i kēia lā.

He kuleana koʻikoʻi ka meaʻai i ko mākou olakino, ʻo ia ke kumu ma Bezzia makemake mākou e kaʻana like i nā mea hana e hana ai i kahi papa kuhikuhi olakino. I kēia mau lā Ua kamaʻilio mākou e pili ana i ka pyramid meaʻaiHoʻomanaʻo ʻoe iā ia? ʻO kahi mea hana hiki ke kōkua iā ʻoe i ka wā e pili ana i ke kaupaona ʻana i kāu ʻaina awakea.

Kamaʻilio mākou e pili ana i ʻaiʻai palekana inā lawa ka nui o ka ʻai ʻia mai kēlā me kēia pūʻulu meaʻai no kēlā me kēia kanaka e noʻonoʻo ana i ko lākou mau makahiki a me ko lākou wikiwiki o ke ola a me ke kiʻekiʻe o ka hana kino. Hoʻonohonoho ka pyramid meaʻai ma ke ʻano kiʻi a ma nā hui i kēlā mau meaʻai e pono ai mākou e hoʻonohonoho mua, ʻo ia ke kumu he mea nui e hoʻokomo i loko!

Piramida meaʻai

I ka hoʻomākaukau ʻana i kāu ʻaina awakea maikaʻi, e maʻalahi ka hoʻomaopopo ʻana i ka ʻaina awakea e like me ʻāpana o ka papahana no ka lā holoʻokoʻa, i mea e hoʻoholo ai i ke ʻano o nā meaʻai a i ʻole nā ​​​​meaʻai e lawe mai a pehea e hoʻomākaukau ai. Ma Bezzia hāʻawi mākou iā ʻoe i nā manaʻo no nā ʻano ʻaina awakea a hiki i ʻehā i kēia lā, hopu i kahi peni a me ka pepa!

Me nā huaʻai a me nā mea kanu

Nā hua a me nā meaʻai pono e hookomoia ma kela a me keia paina nui a hiki ke ʻai ʻia e like me ka ʻaina awakea a i ʻole ka ʻai. No laila, he koho maikaʻi loa lākou no ka hana ʻana i nā ʻaina awakea maikaʻi. Eia kekahi, ʻo ka nui o nā huaʻai a me nā mea kanu e ʻae iā ʻoe e hōʻoluʻolu ʻole i kēia ʻano ʻaina awakea. E hoʻomākaukau i kahi pahu a i ʻole ka pahu me ka sila paʻa ea a leʻaleʻa i ka hui ʻana iā lākou! A mai hopohopo ʻo lākou e ʻōpala kekahi mea; ʻAʻole lākou e like me ka nani akā e lawelawe lākou i kā lākou kumu. Pili wau iā ʻoe…

  • ʻElua mau ʻāpana hua piha e like me ka maiʻa a i ʻole ka tangerine hiki iā ʻoe ke ʻili maʻalahi.
  • Makedonia a i ʻole nā ​​skewer hua hou. E hāʻawi mua i kēlā mau huaʻai āu i oʻo ai a ʻoiaʻiʻo hoʻi i nā huaʻai kau i mea e ola maikaʻi ai kāu ʻaina awakea, akā hoʻomau.
  • ʻO nā lāʻau kāloti me ka hummus. ʻO kahi ʻaina awakea piha loa, no ka mea ke hoʻohui pū nei ʻoe i nā legumes.
  • ʻO ka maiʻa i ʻoki ʻia me nā ʻāpana kokoleka ʻeleʻele a me ke kinamona.

ʻO ka ʻaina awakea maikaʻi me nā mea kanu a me nā huaʻai

Sandwich palaoa piha a sandwiches

He mea hoihoi loa ka palaoa piha i ka pae meaʻai no ka mea hāʻawi lākou iā mākou i ka fiber, ʻoiai ʻo kēia mau meaʻai a me nā meaʻai ʻē aʻe i loko o ka hui hoʻokahi pono e hoʻoponopono ʻia i ke kiʻekiʻe o ka hana kino. No laila, ʻo ka pili ʻana i ka 100% palaoa palaoa a me kahi pāʻina olakino maikaʻi ʻē aʻe.

  • ʻO Chickpea hummus a i ʻole nā ​​mea kanu paté. E ho'āʻo i kā mākou humul humuhumu a e loaʻa iā ʻoe kahi kīʻaha māʻona loa.
  • Guacamole.
  • Nati a / a i ʻole kaʻaila koko. E hōʻoia i loko o nā nati a me ka koko wale nō ma waena o kāna mau meaʻai a ʻaʻole i loaʻa i ke kō a i ʻole nā ​​aila i hoʻomaʻemaʻe ʻia.
  • tortilla. E ho'āʻo i ka eggplant kuku i paʻi ʻia i kēia lā, kupaianaha!
  • Salama. ʻO kēia o nā pīkī a me nā kāloti Me he mea la no ia.

Toasts, sandwiches

Me ka waiu

Hoʻokaʻawale iki ka pyramid meaʻai me ka waiu i loko o nā meaʻai o kāna hui a ʻae i ka ʻai ʻana a hiki i ʻelua lawelawe i ka lā. No laila, hiki i ka yogurt a i ʻole ka tiiki ke koho maikaʻi e lawe i ka hana.

  • ʻO ka yogurt maoli me nā ʻāpana hua. E ʻoluʻolu loa ka pahu hau inā pili ʻoe i kēia mau ʻano ʻaina awakea maikaʻi. E kūʻai i kekahi mau nati holoʻokoʻa i loko o kahi ʻōwili a hoʻohui iā lākou i ka yogurt i ka minuke hope loa no kahi pinto ʻokiʻoki.
  • Mīkini hou. ʻAʻole anei ʻoe e ʻike i kahi kīʻaha me ka tīhi hou i hui pū ʻia me kekahi mau kaula o ka nut cream a i ʻole ka compote apple homemade?

Yogurt a me nā mea ʻono

Nā mea ʻono ʻole ke kō

Inā he mea ʻono kāu mea e pono ai, ʻoi aku ka maikaʻi e hana iā ʻoe iho ma ka home a e hoopau i ke ko i ka hoomakaukau ana. ʻAʻohe hewa i ka ʻai ʻana i ka mea ʻono maʻamau i hoʻokahi lā o ka pule, akā inā ʻoe e ʻimi nei i kahi mea hiki iā ʻoe ke lawe pū me ʻoe i kekahi mau lā o ka pule, e noʻonoʻo i kēia mau koho:

  • Paʻa nati me ka koko.
  • Nā kuki i hana ʻia i ka home, nā keke a me nā kuki. Loaʻa iā mākou ma Bezzia nā ʻano ʻano he nui o kēia ʻano, koho i ka mea āu e makemake nui ai!

Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia. i hāliu aku i koi 'ia kula *

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.