ʻO ka Tofu a me ka curry curry me ka laiki

Maria vazquez | | Nā saladi a me nā mea kanu

ʻAʻohe manaʻo

ʻO ka Tofu a me ka curry curry me ka laiki

Ma Bezzia i kēlā me kēia lā i hala e makemake mākou i nā curry hou, like paha ka mea like iā ʻoe? Ka moa a me ka ʻuala uala ua kaʻana like mākou me ʻoe a hiki i ʻekolu mau makahiki i hala aku nei kekahi o kā mākou punahele a ua hoʻokumu mākou iā mākou iho e hana i kēia mana vegan: kā tofu a me ka curry cauliflower.

Ua hoʻololi ʻia ka moa i kēia mana e ka tofu a me nā mea ʻai ʻē aʻe i ka hoʻohui i ka ʻuala i hoʻokomo ʻia i ka papa hana. I kēia meaʻai ʻAʻohe o curry e hoʻomalu iā ia. ʻAʻole mākou i hoʻohui i kēia kōmato a i ʻole nā ​​mea hana ʻē aʻe e hoʻololi i kona kala a ʻono paha.

ʻO kēia lā kahi kīʻaha ikaika a piha, hemolele e lawelawe ma ke ʻano he pā hoʻokahi. He maʻalahi kāna hoʻomākaukau a ʻaʻole lawe iā ʻoe ma mua o 40 mau minuke. ʻO kaʻu ʻōlelo aʻoaʻo e hoʻohana pono ʻoe a lawa no nā lā ʻelua. No laila hiki iā ʻoe ke ʻai iā ia i kekahi lā me ka laiki a ʻai ʻia no ka ʻaina awakea i ka lā aʻe a e uku like ia me ʻoe. Ke ʻaʻa nei ʻoe e hoʻāʻo?

Nā Pono no 3

  • 2 punetēpō o ka aila puʻupaʻa keu
  • 400 g. tofu, diced
  • ʻAkaʻakai ʻokiʻoki
  • 1/4 ka pepa bele ʻulaʻula, ʻokiʻoki
  • 1 / ʻelua cauliflower, i nā pua
  • 1 ʻuala, paʻi
  • 350 ml. waiū niu
  • 2 teaspoon curry pauka
  • 1 teaspoon o ka paprika momona
  • 1/3 teaspoons kumina lepo
  • Ua hoʻoheheʻe ʻia he 1 tīpune o ka kānakeke i 1/2 aniani o ka wai
  • ʻO ka paʻakai a me ka pepa
  • 1 kīʻaha laiki i kuke ʻia

Ma kēlā me kēia lā

  1. E hoʻomākaukau i nā meaʻai āpau.
  2. Hahana i nā puna ʻelua o ka aila i loko o ka ipu hao a kāpīpī i ka tofu kahiko 8 mau minuke a i ʻole ʻeleʻele iki. Ke pau, hemo mai ka pā a mālama ʻia.

Nā mea hoʻohui no ka curry

  1. I kaʻaila like I kēia manawa e hoʻomoʻa i ka ʻaka a me ka pepa ma 5 mau minuke.
  2. Mahope iho E hoʻoulu i ka cauliflower a me kaʻuala, uhi i ka casserole a hoʻokuʻu iā lākou e kuke ma kahi wela waena no 8-10 mau minuke.

Tofu liʻiliʻi a me ka pua kō

  1. Ma hope o 10 mau minuke hoʻohui i ka waiū niu, nā mea ʻala, ka palaoa a me ka huikau. Hoʻomaʻa i ka mea āpau no 5 a 10 mau minuke a i ʻole a palupalu ka ʻuala.
  2. E lawelawe i ka tofu a me ka curry cauliflower me ka laiki i kuke ʻia.

Tofu liʻiliʻi a me ka pua kō


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.