I-Quinoa Sekuwukudla okukhona kakhulu etafuleni lethu. Eminyakeni emi-5 eyedlule bekubanzima ukuyithola ngenkathi namuhla singayenza kunoma yisiphi isitolo esikhulu ukuze silungiselele izindlela zokupheka ezifana nalesi quinoa, salmon, apple and tomato salad.
Akuyona isaladi yokuqala ye-quinoa esiyilungiselele kuyo Bezzia. sikwenzile nge-avocado kanye nama-strawberry, amabhilikosi kanye nama-alimondi… Konke nge izithelo ezahlukahlukene njengama-protagonists futhi kuqabula kakhulu ehlobo. Okwanamuhla akuhlukile kakhulu, kepha kufaka nezinhlanzi, isalmon.
Ukuyilungiselela kulula kakhulu futhi kuyisinqumo esihle kakhulu sokusebenza njengesidlo esikhulu emini noma njengesitsha esisodwa esidlweni sakusihlwa. Inezinhlamvu, izithelo, inhlanzi futhi ungangeza nezinye izithako okudingeka uzisebenzise. Ngabe unesibindi sokukulungiselela?
Izithako ezingu-2
- 2 utamatisi ovuthiwe, oqoshiwe
- 1/2 anyanisi omhlophe omkhulu, ogayiwe
- Ama-apula ama-2 aphakathi nendawo, aqoshiwe
- Izingcezu ezi-2 ze-salmon
- 1o0 g. quinoa
- 1 ithisipuni soy sauce
- Amafutha omnqumo e-virgin angeziwe
Isinyathelo ngesinyathelo
- Geza izinhlamvu kahle I-quinoa ngaphansi kompompi isebenzisa isihluzo kuze kufike amanzi.
- Ngemuva isuse ku-casserole ngamafutha amancane umzuzu owodwa noma emibili.
- Okulandelayo, uthele inani eliphindwe kabili le-quinoa emanzini abilayo kanye nethisipuni yesosi yesoya ku-casserole bese uyiyeka. pheka phezu komlilo ophakathi cishe imizuzu eyi-15 kuze kuvulwe okusanhlamvu, kuguquke futhi kumunce lonke uketshezi.
- Ngakho-ke, susa emlilweni bese asukume imboze eminye imizuzu emithathu ukuze iqede ukuvuvukala bese izinhlamvu zihlala. Izikhathi ziyakhomba, umkhiqizi ngamunye uzokunikeza okwakhe kwiphakeji uma ubheja kunketho yezentengiso hhayi ngobuningi.
- Khulula okusanhlamvu kwequinoa ngemfoloko futhi kuxube endishini ngotamatisi, u-anyanisi, i-apula nocezu lwensimu ephekiwe noma eyosiwe.
- Khonza ufudumele noma upholile.