Ngokufika kwesimo sezulu esihle, isifiso sokufaka isaladi esisha emlonyeni wakho siyanda. Kunezithako eziningi kakhulu, ngaphezu kwalokho, esingadlala ngazo ukuzilungiselela ukuthi ukubhoreka ngazo kuyi-utopia. Lokhu isaladi le-quinoa, ama-strawberry ne-avocado esikuphakamisayo namuhla kungenye yezinto eziningi ezingaba khona.
Silungiselele amasaladi e-quinoa ahlukene ku Bezzia nama-apricot noma ipheya, phakathi kwezinye izithako. Namuhla sengeza olunye ohlwini. Isaladi ongaba nayo ngomumo ngemizuzu engama-20 futhi ongangezela kuzo ezinye izithako: imifino, izithelo ezintsha noma amantongomane.
Izithako
- 1 inkomishi quinoa
- Izinkomishi zamanzi ze-3
- 1/2 imifino yesitokisi semifino
- 1 ukotapeya ovuthiwe
- I-12 fresas
- Ama-cashews ayi-1
- Amafutha omnqumo e-virgin angeziwe
- Uviniga webhalsamu
Isinyathelo ngesinyathelo
- Geza i-quinoa ngaphansi kwamanzi abandayo asebenzayo.
- Ngemuva yipheke ngokulandela imiyalo kusuka kumkhiqizi, engeza i-cube yesitoko emanzini abilayo ukuyinika ukunambitheka okwengeziwe. Ngeke kukuthathe ngaphezu kwemizuzu engu-10-12 ukukwenza.
- Okulandelayo, sakaza i-quinoa esitsheni sokubhaka esigcwele futhi kubhake ku-200ºC ukoma kancane imizuzu eyi-10. Lesi sinyathelo siyakhethwa; sithanda ukukwenza ukususa amanzi.
- Ngenkathi i-quinoa ipheka, thatha ithuba lokugeza futhi usike ama-strawberry nekotapeya.
- Kubeke endishini bese engeza i-quinoa futhi cashews.
- Amanzi ane ugcobho lwamafutha omnqumo intombi eyengeziwe nenye uviniga.