I-Quinoa, isaladi le-Strawberry ne-Avocado

I-Quinoa, isaladi le-Strawberry ne-Avocado

Ngokufika kwesimo sezulu esihle, isifiso sokufaka isaladi esisha emlonyeni wakho siyanda. Kunezithako eziningi kakhulu, ngaphezu kwalokho, esingadlala ngazo ukuzilungiselela ukuthi ukubhoreka ngazo kuyi-utopia. Lokhu isaladi le-quinoa, ama-strawberry ne-avocado esikuphakamisayo namuhla kungenye yezinto eziningi ezingaba khona.

Silungiselele amasaladi e-quinoa ahlukene ku Bezzia nama-apricot noma ipheya, phakathi kwezinye izithako. Namuhla sengeza olunye ohlwini. Isaladi ongaba nayo ngomumo ngemizuzu engama-20 futhi ongangezela kuzo ezinye izithako: imifino, izithelo ezintsha noma amantongomane.

Izithako

  • 1 inkomishi quinoa
  • Izinkomishi zamanzi ze-3
  • 1/2 imifino yesitokisi semifino
  • 1 ukotapeya ovuthiwe
  • I-12 fresas
  • Ama-cashews ayi-1
  • Amafutha omnqumo e-virgin angeziwe
  • Uviniga webhalsamu

Isinyathelo ngesinyathelo

  1. Geza i-quinoa ngaphansi kwamanzi abandayo asebenzayo.
  2. Ngemuva yipheke ngokulandela imiyalo kusuka kumkhiqizi, engeza i-cube yesitoko emanzini abilayo ukuyinika ukunambitheka okwengeziwe. Ngeke kukuthathe ngaphezu kwemizuzu engu-10-12 ukukwenza.
  3. Okulandelayo, sakaza i-quinoa esitsheni sokubhaka esigcwele futhi kubhake ku-200ºC ukoma kancane imizuzu eyi-10. Lesi sinyathelo siyakhethwa; sithanda ukukwenza ukususa amanzi.
  4. Ngenkathi i-quinoa ipheka, thatha ithuba lokugeza futhi usike ama-strawberry nekotapeya.
  5. Kubeke endishini bese engeza i-quinoa futhi cashews.
  6. Amanzi ane ugcobho lwamafutha omnqumo intombi eyengeziwe nenye uviniga.

Isaladi le-Quinoa. ama-strawberry ne-avocado


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.