Duk abincin da aka cinye yana tsokanar amsa a cikin jiki, wani lokacin tabbatacce ne kuma wani lokacin yana iya zama mara kyau. Duk da haka na halitta waɗannan abincin sune, akwai yanayi kamar su cuta ko cuta wanda a ciki wasu abinci sun fi hatsari fiye da amfani. Wani abu kamar wannan shine abin da ke faruwa tare da wasu cututtukan autoimmune, musamman waɗanda ke haifar da kumburi na yau da kullun.
Kumburi amsawa ce ta halitta ta jiki, hanyar kariya ce daga barazanar. Lokacin da wata kwayar cuta ko kwayar cuta ta shiga jiki, takan amsa ta hanyar kunna yankin don hana ta faɗaɗawa da lalata sauran wuraren da ke kewaye da ita. Matsalar ita ce wani lokacin kumburi na iya zama na ƙarshe, yana haifar da haɗari ga wasu nau'ikan cututtuka mai tsanani.
Anti-mai kumburi rage cin abinci, a cikin abin da lokuta shi ne shawarar
Abincin anti-inflammatory an tsara shi ne ga mutanen da suke buƙatar magance tasirin kumburi na yau da kullun, kamar marasa lafiya da cututtukan autoimmune. Akwai kuma Shawara ga mutanen da suke son yin rayuwa mai ƙoshin lafiya. Tunda tsakanin sauran fa'idodi da yawa, wannan abincin yana taimakawa rage cholesterol, hanzarta rage nauyi, rage haɗarin cutar zuciya da kuma rage matakan glucose na jini.
Wannan abincin ya kunshi gabatar da abinci wanda, saboda kayan abincin su, suna aiwatar da aikin kare kumburi a jiki. Kazalika kawar da duk wadanda zasu iya haifar ko kara kumburi. Irin wannan abincin, kamar sauran kayan ƙuntatawa, dole ne likita ko mai gina jiki su kula da shi. Musamman idan kuna fama da cuta don kaucewa haɗari ga lafiyarku.
Abinci 5 da ya kamata ka hada a cikin abincin ka mai kashe kumburi
Baya ga yin canje-canje a cikin abincinku, don rage kumburi na yau da kullun yana da matukar muhimmanci a yi canje-canje a cikin halayenku. Barci mai kyau shine bangare mai mahimmanci, kazalika kawar da taba da duk wasu abubuwa da zasu iya zama cutarwa ga lafiya. Game da abinci, abincin zai dogara ne akan abincin ƙasa, kayan lambu da 'ya'yan itace, kifi mai mai, ƙwai, mai, kayan ƙanshi da tsire-tsire.
Jerin abincin da zaku iya ci yayi tsawo, saboda haka ba abinci ne mai takurawa ba. Koyaya, yana da mahimmanci a gabatar da abinci mai hana kumburi, don kawar da waɗanda suke da lahani sosai. Kamar sukari, kayan abinci da aka sarrafa, mai na kayan lambu, mai ƙwanƙwarar carbohydrates, taba, giya, da nama mai daɗi. Game da abincin da ya kamata ku haɗa a cikin abincin ku na anti-inflammatory, wadannan sune mafiya kyau.
- Chia tsaba da flax: Ana ɗaukar babban abinci kuma tushen abincin mutane da yawa a yau, chia da flax seed suna ƙunshe da kyawawan kayan abinci. Daga cikin su, Omega3 fatty acid, wanda yake maganin kashe kumburi na halitta.
- Kayan marmari mai gishiri: Kamar arugula, broccoli, kabeji, Brussels sprouts, ko radishes.
- Turmeric: Daga cikin kayan yaji, wannan yana da fa'ida musamman a cikin abincin rage kumburi. Ba don komai bane idan aka kwatanta turmeric akan matakin halitta tare da ibuprofen.
- 'Ya'yan itacen ja: Kwayabayoyi, raspberries ko baƙar fata sune fruitsa richan itace masu ƙoshin antioxidants kuma suna da kyawawan abubuwan anti-inflammatory.
- Koren ganye: Chlorophyll da ke kunshe a cikin ganyayyaki na taimakawa wajen rage kumburi, da kuma wadataccen ƙarfe da ma'adanai waɗanda ke inganta fitar da gubobi daga jiki.
Yadda za a guji ciwan kumburi
Idan kuna fama da rauni na tsoka akai-akai, kuna da alamun damuwa, damuwa ko damuwa, da kuma rikicewar rikice-rikice na yau da kullun, gami da waɗannan abinci a cikin abincinku na iya zama mai daɗi sosai. Ciwon kumburi na yau da kullun yana daga cikin munanan halayen karninmu, rashin lafiyar da ke damun mutane da yawa. Akwai dalilai masu haɗari da yawa, gurɓata, shan sigari, damuwa, rashin barci da ƙara ƙarancin yanayi da ƙarancin abinci na wucin gadi.
A wasu lokuta, ba za a iya kauce wa ciwan kumburi na yau da kullun ba, kamar yadda yake game da wasu cututtuka irin su Takayasu's Arteritis. Amma a mafi yawan lokuta ana iya kauce masa tare da mafi ƙoshin lafiya, tsarin abinci na yau da kullun da dawo da halaye daga shekarun da suka gabata. Ci don rayuwa ba don rashin lafiya ba, ya kamata ya zama mafi girmanka idan kana so ka kula da lafiyar ka. Theseara da waɗannan abinci a cikin abinci mai ƙin kumburi kuma da sannu za ku lura da bambanci.