Fa'idodi da kaddarorin shudaya, ɗayan kyawawan 'ya'yan itacen ja

  sabo furanni

Blueberries 'ya'yan itace ne na halitta amfani ga jiki. Yana taimakawa hanawa kuma ana amfani dashi don magance cututtukan da suka danganci cututtukan fitsari.

Suna ɗayan 'ya'yan itacen dajin da aka fi amfani da shi, suna da ƙananan sukari kuma suna da wadata a cikin antioxidants. Muna gaya muku dalilin da yasa suke da amfani ga jiki kuma menene mafi kyawun halayensu da dukiyoyinsu.

Blueberries suna da Dadi mai dadi, ana amfani dasu a adadi mai yawa na girke-girke saboda sun dace da kowane nau'in girki. A cikin kasashen na Arewacin Turai ko Ingila ana amfani dasu ko'ina cikin kayan marmari. 
masu fasa buhunan blueberry

Kayan magani na blueberries

Kar ka manta da rasa waɗannan kyawawan kayan magani da za su iya ba mu kuma ba kawai don kula da lafiyar mafitsara ko bututun fitsari ba, zai iya taimaka mana sosai.

  • Yana da kayan haɓaka na astringent kuma don haka yana hana gudawa. Blueberries suna da kyau don dakatar da ciwon ciki, kashe kwayoyin cuta da cututtukan narkewar abinci kamar gudawa, narkewar narkewar abinci, kumburin hanji ko ciwon ciki.
  • Kasancewa astringent yana da amfani ga cicatrization.
  • Yana maganin antiseptik. Hakan yana taimaka mana samun mafi kyau narkewa da kuma kawar da ciki nauyi. 
  • An ba da shawarar ga duk waɗanda ke wahala type II ciwon sukari saboda yana taimakawa wajen hana jin dadi da duk wata cuta da wannan cuta ke haifarwa.
  • Abinci ne mai tasirin antioxidant, yana daidaita aikin cutarwa kyauta ga jiki, don haka hana bayyanar cututtukan da suka shafi zuciya ko haifar da cutar kansa. 
  • Guji ba shakka kumburi na mafitsara na mafitsara, yana hana cystitis kuma hakan yana hana mu fama da matsalolin koda. 
  • Bugu da kari, an shawarci maza kada su samu matsalolin prostate. 

blueberries a cikin tulu

Amfanin shuwagabanni

Godiya ga wadancan magani kaddarorin Abune mai matukar lafiya ga jikin dan adam domin yana iya inganta wasu bangarorin jiki ta hanyar amfani da shi kawai.

A ƙasa muna faɗar da su ta hanya mai sauƙi don koyaushe ku tuna da shi duk lokacin da kuka cinye su.

  • Yana hana kwayoyin cuta manne wa bangon cikiKo, yana da amfani don fitar da kuma kawar da gubobi daga jiki.
  • Blueberries suna da bitamin P, sananne ne don inganta magudanar jini da kulawa da lafiyar ido, tunda yana hana cututtukan ido.
  • Karewa da karfafa kananan hanyoyin jini. Veananan jijiyoyi za a ƙarfafa kuma ba zasu karye da sauƙi hana mu samun jijiyoyin jini ko basur ba.
  • Zai iya rage saurin bayyanar ido, yana hana lalacewar ido sabili da babban abun cikin bitamin E.
  • Ya ƙunshi anthocyanidins, wani nau'in furotin wanda ke ƙaruwa da ƙarfi na jijiyoyi, jijiyoyi da kuma kara samar da sinadarai na jiki.
  • LBlueberries ƙananan abinci ne masu saurin kumburi, taimakawa don kiyaye lafiyar lafiya a cikin ɗakunan, yana kiyaye cututtukan zuciya da osteoarthritis a bay.
  • Ganyen shudaya yana taimakawa rage sinadarin glucose a cikin jini.
  • Guji bayyanar marurai na ciki.
  • Mata da yawa suna ci gaba da fama da cutar yoyon fitsari da aka sani da cystitisIdan kun kasance ɗayan waɗannan matan masu saurin kamuwa da ita, muna ba ku shawara da ku yawaita shan shuwaka don hana wannan kamuwa da cutar.

BERRIES

Hanyoyi masu illa da contraindications na cranberry

Babu sanannen sakamako masu illa kamar guba abinci daga amfaninta, kodayake, idan aka cinye mu da yawa muna fuskantar haɗarin zubar jini, ɓacin rai ko kuma guba ta hydroquinones sun mallaka.

Yawancin lokaci ba abu mai rikitarwa bane ko fruita fruitan itace mai haɗari yayin ɗaukar sa, duk da haka, ya kamata a guji amfani da dogon lokaci tunda ganyen na iya haifar da wani maye a jiki.

Blueberries sun yi fice a cikin su babban abun ciki na oxalic acid, wani sinadari da yakamata a guje masa idan har zamu iya samar da dutsen kodar calcium oxalate.


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