Alawus na kayan masarufi

Ko da yake etymologically kalmar abinci yana nufin yawan abincin da ake bayarwa ga wata kwayar halitta a cikin awanni 24, yawanci galibi muna danganta shi da magungunan rage nauyi. A ƙarshe, tsarin cin abinci ne wanda ke ba mu isasshen abinci mai gina jiki don kiyaye nauyi a bay.

Hakanan ana ɗaukar abinci mai daidaituwa idan ya samar da abubuwan gina jiki da kuzari a cikin wannan adadin wanda zai ba da izinin ci gaba da ayyukan jiki a cikin yanayin lafiyar jiki da ta hankali.

A cikin wannan ɓangaren, zamuyi magana game da banbanci alawus din rayuwa ana gudanar da su don rasa nauyi amma kuma zamu gargadi wadanda zasu iya sanya lafiyar mu cikin hadari.