Shin kun san duk fa'idar shan ruwan lemon zaki a kowace rana? Wannan al'ada ce ta gama gari, kodayake mutane da yawa ba su san duk halayen wannan nau'in lemun na safe ba. Yana da yafi game magani mai sauki dan inganta lafiya ta kowace fuska.
Saboda ruwan lemun tsami, lokacin da aka sha shi akan komai yau da kullun, yana aiki azaman tonic, hadadden bitamin da kare jiki a cikin ayyuka da yawa. Kila kun ji wannan shan ruwan dumi da lemun tsami da safe na taimaka wajan rage kiba. Kuma hakika, wannan yana ɗaya daga cikin fa'idodin wannan abin sha, amma ba shi kaɗai ko mafi mahimmanci ba.
Ta yaya shan ruwan lemon zaki na inganta lafiyar ku
Lemo shi kansa ɗan itace ne wanda yake da kyawawan abubuwan gina jiki. Baya ga bitamin C, mai mahimmanci ga lafiya, lemun tsami yana dauke da sinadarai da yawa, kamar su citric acid. Wannan abu yana inganta salivation, hanya mai mahimmanci a fannoni irin su narkewa, magana, haɗiye ko taunawa, da sauransu. A gefe guda kuma, wannan ruwan citric din yana da tasiri wajen kashe kishirwa fiye da ruwa, don haka tare suka zama mafi kyawun abin sha.
Amfanin shan lemon zaki kowace safiya Akwai su da yawa, amma da wadannan sune farkon wadanda zaka lura dasu lokacin da kake yin hakan na yan kwanaki.
- Thearfafa garkuwar jiki: Lemon yana da wadataccen bitamin C kuma yana taimakawa wajen inganta kariya daga ƙwayoyin cuta kamar su mura da mura mai zafi. Bugu da ƙari, wannan bitamin yana da mahimmanci don jiki ya sami iko yadda ya kamata sha ƙarfe na abincin da ake ci.
- Yana hana tsakuwar koda: Duwatsu suna faruwa ne sakamakon tarin baƙin ƙarfe a cikin ƙoda. Wannan shine abin da aka sani da ciwon duwatsun koda, matsala mai raɗaɗi da za a iya kauce masa ta hanyar shan ruwa da kyau. Sha lemun tsami da ruwa kowace rana na iya taimakawa wajen kawar da duwatsu, ta wani sinadari a lemukan da ake kira citrate, wanda yawanci ana amfani dashi a cikin magunguna don maganin wannan matsalar ta koda.
- Yana taimakawa alkalin jiki: Yawan sinadarin acid a jiki na iya haifar da munanan cututtuka kamar Alzheimer, ciwon suga, kiba ko ciwon daji, da sauransu. Ruwan lemun tsami ruwan giya ne, wanda ke nufin yana taimakawa kawar da acidity na jiki, cimma daidai pH.
- Abin sha ne mai tsarkakewa: Ruwan lemo zuwaYana taimaka kawar da gubobi waɗanda suke tarawa a cikin jiki. Wadannan gubobi masu guba sel, kyallen takarda, da gabobi, suna haifar da rashin lafiya mai tsanani. Kawar da wadannan gubobi kowace rana hanya ce guda daya da zata taimakawa jiki ya zama cikin koshin lafiya.
- Daidaita damuwa da damuwa: Shan ruwan lemon zaki a kowace rana hanya ce da ta dace domin kare lafiyar kwakwalwa. Wannan saboda ya ƙunshi magnesium da potassium, ma'adanai biyu da zasu taimaka maka wajen magance damuwa, damuwa da lafiyar jijiyoyi.
- Rage kumburi: Kumburi na iya haifar da cututtuka da yawa sabili da haka yana da matukar mahimmanci aci abinci da shi anti-mai kumburi sakamako kamar lemun tsami da ruwa. Wannan hadin yana taimakawa wajen kawar da sinadarin uric acid da ke taruwa a jiki, wani sinadari da ke haifar da kumburi.
Yadda ake shan ruwan lemon tsami
Yanzu da yake kun san wasu fa'idodi masu mahimmanci na shan ruwan lemon zaki kowace rana, lokaci yayi da zaku gano yadda yakamata ku sha shi daidai. Kodayake wannan abin sha ba shi da wata ma'ana, mutanen da ke fama da rauni na haƙori da sauran matsaloli ya kamata su fara tuntuɓar likitansu da farko. Idan abin da kuke nema magani ne na halitta don inganta lafiyar ku gaba ɗaya, wannan shine yadda ya kamata ku shirya ku sha wannan abin sha.
Dole ne kawai ku matse ruwan rabin lemon ko kuma idan kun fi son yanki ɗaya. Haɗa tare da ruwa na halitta, baya buƙatar zafi, amma kada ya zama mai sanyi daga firinji. Sha wannan lemun tsami kowane safiya a kan komai a ciki, dan lokaci kaɗan kafin cin abincin ku na safe. Idan kana da hakora masu mahimmanci zaka sha ruwan lemon tare da bambaro sannan ka kurkura da ruwa bayan haka.
Tare da wannan ishara mai sauƙi kowace rana, zaka iya inganta lafiyar ka ta kowace hanya. Bugu da kari, zaku sami karin kuzari a kowace rana, za ku sami sabon numfashi, za ku iya rasa nauyi a sauƙaƙe kuma mafi mahimmanci, za ku ji kuzari da lafiya.