Lemon abinci ne mai ban sha'awa wanda ya zama ɗaya daga cikin manyan ƙawayen mu suna da lafiya sosai. Yana kawo fa'idodi masu girma waɗanda aka san su tun ƙarnika da yawa. Misali, yana da babban kwayar cuta da kuma kwayar cuta, ya san yadda ake motsa garkuwar jikin mu sannan kuma, lemun tsami yana da alaka da ragin nauyi saboda ruwan lemon yana taimakawa narkewar abinci da kuma tsarkake hanta.
Lemo ya kunshi abubuwa da yawa, musamman acid citric, magnesium, calcium, bitamin C, bioflavonoids, da pectin da limonene, abubuwan dake inganta rigakafi da yaki da kamuwa da cuta. Don haka idan kun gabatar da ayyukanku na yau da kullun sha ruwan dumi tare da lemun tsami zaku amfana da dukiyar sa da ƙari.
Yi ruwan dumi tare da lemun tsami a cikin ɗan lokaci
Tabbas, ruwan, kamar yadda muka ambata, yana da dumi kuma baya tafasa. Dole ne mu guji ruwan sanyi saboda jikin mu zai dauki tsawon lokaci yana sarrafa shi kuma yana bukatar karin karfi don sarrafa abinci idan ruwan yayi sanyi sosai. Abinda yakamata shine ayi amfani da lemon tsami da na kwalliya, kada a taba amfani da ruwan lemon kwalba. A hanya ne mai sauqi qwarai, tare da rabin lemun tsami a matse shi a cikin kofi na ruwan dumi kuma a sha shi da farko da safe, kafin karin kumallo, wato a kan komai a ciki.
Fa'idodi daya-da-daya
Lemon yana taimakawa narkewar abinci
Yana kawar da abubuwa masu guba daga jiki. Saboda abubuwan lemun tsami, yana karfafa hanta don samar da bile don ingantaccen narkewa. Bugu da kari, gubobi da ake samu a bangaren narkewar abinci sun narke kuma sun lalace, shi ya sa lemon ke da matukar amfani taimaka duk wani damuwa na rashin narkewar abinci, ƙwannafi ko gas.
Yana da diuretic
Lemon tsami zuwa zubar da dukkan gubobi da ba'a so yana haifar da yawan fitsari, ma'ana, ta hanyar sakin abubuwa masu guba da sauri yana taimakawa wajen tsaftace hanyoyin fitsari. Citric acid a cikin lemons yana kara girman aikin enzyme, yana motsa hanta kuma yana taimakawa detoxification.
Yana taimakawa garkuwarmu
Kamar yadda muka ambata, lemun tsami yana da wadataccen bitamin C, yana mai da su manufa don yaƙar sanyi. Mai arziki a cikin potassium, yana da mahimmanci ga ta da kwakwalwa da aikin jijiya. Hakanan, sinadarin potassium yana taimakawa wajen sarrafa hawan jini.
Vitamin bitamin C wanda lemons ke bayarwa abokai ne don yakar asma da sauran alamomin numfashi, kuma yana taimakawa shawar ƙarfe a jiki.
Kula da pH na jiki cikin daidaito
Lemons yana daya daga cikin kayanda suke gyara jiki wanda yake samarda jiki.Lemons suna da sinadarin citric acid da ascorbic acid, ma'ana, asid acid mai rauni wanda yake da matukar sauki ga jikin mu ya narke kuma yake taimakawa wajen daidaita jini. Jiki yin rashin lafiya lokacin da pH na jiki ke da ƙoshin lafiyaSaboda wannan dalili, don kasancewa ba tare da sanyi da cututtuka ba, yana da kyau a sha ruwa tare da lemun tsami don kawar da yawan acidity daga jiki.
Yana kiyaye fatarmu mai tsabta
Bitamin C da lemon tsami ke dashi, yana rage tsukewar fata da tabo. Wannan bitamin yana da mahimmanci don kiyaye lafiya, haske mai haske, saboda yanayin alkaline yana kashe wasu nau'ikan ƙwayoyin cuta da aka sani da haifar da ƙuraje. Hakanan, lemun tsami yana inganta warkar da rauni farfajiyar fata, don haka, ya zama muhimmin abinci mai gina jiki ga fata da ƙashi, kayan haɗi da guringuntsi.
Yana bada kuzari kuma yana inganta yanayinmu
Lemon yana ɗayan thean thatan abincin da ke ƙunshe da ions mara kyau, don haka yana ba da ƙarin kuzari lokacin da yake cikin yankin narkewa. Wannan yana nufin cewa kuzarin da muke buƙata na yau da kullun da muke samu daga abinci, waɗannan abinci ana samar dasu ne da ƙwayoyi da ƙwayoyi. Yana da mahimmanci a haskaka ƙanshin lemun tsami, wanda shima yana da abubuwa masu kuzari kuma yana inganta yanayinmu, yana share hankalin ku kuma yana rage damuwa da damuwa.
Sliming
Lemons suna da wadata a ciki pectin fiber, zaren da ke taimakawa wajen hana sha’awa. Nazarin ya nuna cewa wadanda ke bin abincin alkaline suna saurin rasa nauyi.
Tare da duk wadannan fa'idodin da kuka sani yanzu na lemun tsami, ba ku da sauran uzuri don kada ku gabatar da gilashin ruwan lemun tsami a rayuwar ku ta yau da kullun. A cikin 'yan makonni kawai za ku lura da bambanci, zaka fara jin sauki kuma zaka kuma taimaka kawar da gubobi daga jiki wanda zai sa ka rage kiba da sauri.