Shin hawan jinin haila ya saba? Akwai aikace-aikace mai sauqi don amfani sosai don Android amma ga iPhone da wanda za ka iya ci gaba da wani karin m iko na sake zagayowar domin gane alamu da kuma ta hanyar wadannan canje-canje a cikinta.
Dukanmu mun san cewa akwai wasu yanayi da za su iya canza zagayowar mu. Tsarin haila a gaskiya, alama ce mai kyau don sanin yanayin lafiyarmu da kuma gano lokacin da wani abu ba ya tafiya daidai. Kula da shi, sabili da haka, na iya zama da amfani, da kuma ban sha'awa don sanin mafi yawan kwanakin haihuwa, waɗanda a cikin abin da ya fi sauƙi don samun ciki, idan kuna son zama uwa.
Llevar un control sobre el ciclo menstrual con una aplicación resulta sencillo. Estas suelen presentar una interfaz sencilla que te permiten anotar cada día los síntomas, emociones o singularidades en cada etapa del ciclo para detectar patrones. Existen muchas, pero en Bezzia te recomendamos las siguientes apps kyauta:
Kalanda na al'ada
Wannan yana ɗaya daga cikin mafi yawan zazzagewa kuma mafi kyawun kima. matsayi na daya tsakanin aikace-aikacen Lafiya & Lafiya a cikin ƙasashe sama da 43. Yana daya daga cikin mafi cika kuma an ɗora shi da gumaka da hotuna waɗanda ke taimaka muku duba yanayin hailar ku.
Kalanda na tunani na yana lissafin Kimanin kwanan wata na waɗannan dokoki kuma suna ba ku damar saita sanarwa don faɗakar da ku na gaba, da kuma kowane jinkiri, idan akwai. Tare da app ɗin kuma zaku iya ƙirƙirar tunatarwa don kar ku manta da shan maganin hana haihuwa.
Zai iya rubuta har zuwa 43 bayyanar cututtuka a lokacin haila wanda zai taimaka sosai wajen kafa alamu. Kuma idan kana son zama uwa, zai taimaka maka sanin kwanakinka mafi yawan haihuwa. Kuma ba za ka taba rasa wani records kamar yadda da Google account madadin da kuma mayar da aka tabbatar.
Kalanda na Haila
Yana da ƙarancin zazzagewa fiye da na baya amma ƙima mai kyau kamar wannan. Suna kama da juna a cikin suna, amma aikace-aikacen wannan yana da ɗan kyau fiye da na baya. Sauƙi mai sauƙin amfani yana taimaka muku bin yanayin zafin jiki, canjin yanayi, kwararar jini, da bayyanar cututtuka a ko'ina cikin sake zagayowar haila.
Kamar wanda ya gabata, yana da kalandar fahimta wanda zaku iya duba abubuwan da ba su da haihuwa, masu haihuwa, ovulation, da kwanakin haila da ake sa ran. Da kuma wariyar ajiya da dawo da damar don kalanda, zagayowar, da saituna. Bayan haka, ba shakka, sanarwar tunatarwa zuwan lokacin, tagogin haihuwa ko shan maganin hana haihuwa.
ra'ayi
Mahimmanci yana kammala jerin mafi kyawun aikace-aikacen da aka ƙima don bin tsarin hailar ku. Wannan aikace-aikacen yana da tsaftataccen tsari mai kyau kuma yana taimaka muku ganowa alamu a cikin hawan jinin haila kuma ku san wace rana ce aka fi samun juna biyu, ta hanya mai sauƙi.
Yana aiki duka azaman kalanda na haila da lissafin ovulation. Hakanan zaka iya shigar da hanyar hana haihuwa kuma saita tunatarwar maganin hana haihuwa. Hakanan yana da labaran ilimi masu ban sha'awa kuma yana ba ku damar kula da ciki.
Wane aikace-aikace zan zaba?
Dukkansu sunyi kama da kananan quirks wanda zai iya sa su ƙara ko žasa jin daɗi ko sha'awar ku. Dubi waɗannan kuma bari kanku su jagorance ku ta hanyar ƙira da maganganun waɗanda suka riga sun zazzage app don yanke shawara. Idan bayan 'yan makonni ba ku ji daɗin amfani da shi ba, koyaushe kuna da lokacin canzawa zuwa wani.
Dukkansu sun cika aikinsu idan aka tanadar, ba shakka, kuna dawwama shigar da alamun ku kowace rana don haka app na iya saita alamu. Ta haka za ku fi sanin al'adar ku kuma za ku iya gano canje-canje a cikinsa da sauri.
Game da tsaro, mun zaɓi ƙa'idodi waɗanda masu haɓakawa ke nuna hakan kar a raba bayanai na mai amfani tare da wasu kamfanoni ko kungiyoyi, wanda zaku iya kafa kalmar shiga ta shiga kuma ku nemi a goge bayananku daga app a duk lokacin da kuke so.