When summer arrives, the vast majority of routines are disrupted, the diet changes in terms of form and schedules, the body is more exposed to the sun and in general, there are risks of diseases common of this time. The good news is that they are mostly preventable diseases.
By taking a series of precautions, you can go through the summer without suffering any of those disorders that can bother you on vacation. Next we review the common diseases in summer, what you can do to prevent them and with it, enjoy a summer in style with iron health.
Common illnesses in summer
The health risks are closer than we think. In summer, the body is exposed to sunlight, swimming pool water or food exposed to high temperatures, are some of the frequent causes of illness during the summer. Neglecting yourself can cause you to suffer a health problem in the middle of summer, something that can be avoided in most cases.
These are the most common diseases during the hot season. So that you can be prepared, know the causes and most importantly, what can you do to prevent them. Take good note and take care of your health throughout the year, even in summer.
Sunburns on the skin
Protecting the skin from the sun's rays is essential to avoid health problems that can become very serious in the long term. Not only when you are sunbathing, every day before leaving home you must protect yourself properly. Apply sun protection on the body, use a specific product for facial skin and avoid exposure at the most dangerous hours.
Foot fungus
Walking barefoot on the pool floor It is one of the causes of foot fungus every summer. Remember to always wear rubber flip flops in the pool and in public bathrooms. It is also very important to dry the skin well, paying special attention to the area between the toes.
Food poisoning
The health dangers with food in summer is not limited to restaurants or bars, at home we can have oversights that put health at risk. To avoid it, you must always keep food well refrigerated. Thoroughly clean kitchen utensils and avoid eating raw food when you are away from home. Find out what they are the most dangerous foods of the summer and avoid suffering from food poisoning.
Cystitis
A very frequent problem in summer especially in women. Having a wet swimsuit is very dangerous for vaginal health. An infection can spoil your vacation, as well as being very annoying. To avoid it, be sure to change your bikini bottoms or swimsuit after bathing, especially if you are not going to sunbathe. When you can't let your swimsuit dry quickly, it's best to change quickly.
Insect bites
An insect bite can give you a reaction, even if something like this has never happened to you before. Whether it produces a severe allergic reaction or inflammation, it is necessary to see a doctor to assess the bite. Avoiding it is in some cases very complicated, although you should make sure to bring insect repellent in summer. Especially if you are going to be in a forest area, marshes or on the beach.
Otitis
Few infections are as painful as otitis and there is nothing like water for it to occur. Bacteria and fungi that cause various infections can proliferate in the water. If you bathe in a pool where someone else has left an infection, you can easily catch it. To avoid it the use of ear wax plugs is recommended, clean and dry your ears very well after bathing and whenever possible, avoid getting your head wet.
Summer is par excellence the beach time, swimming pool, barbecues and long days with friends outdoors. Do not let an oversight spoil your vacation, or your leisure time in summer.