You can burn fat in many different ways, some of which are complex, require a lot of effort and are not always fun. But there are also those forms that remind us of when we were children and spent afternoons playing in the street. Because that game of skipping rope that made us spend so many hours of exercise without being aware of it, it turns out that it is a powerful fat burner.
Now, jumping rope is not as easy as we remember it. Or it is not, at least in the way we used to when we played as children in the street. But with a little practice, training, effort and perseverance, it is possible to adopt a habit that will allow you to burn a lot of fat in a very short time. In addition, today it is possible to find jump ropes with very practical designs to use at home.
fat burning routine
To lose weight you have to burn fat and for this, you have to speed up your metabolism. Jumping rope is a great way to do it, because you'll be able to burn up to 500 calories in just 30 minutes of exercise. Something that although it seems easy, it is not so, because keeping the rhythm requires a lot of practice and perseverance. Now, little by little you can improve your technique and resistance. And with it, you will notice how you lose weight much faster.
There are many ways to burn fat, exercises such as walking or jogging that are also low-impact exercises and highly recommended for people who are very overweight and have physical problems. However, comparing jumping rope with any of these exercises we find a huge difference. Since with 20 minutes of skipping we can get the same result as with two hours running.
Jumping rope puts most of the muscle groups in your body into motion. For example, the legs, arms, buttocks, abdomen, back or calves, among others. What's more, the bones suffer less from the impact of jumping than with other exercises, such as running, which has a greater impact. So they also benefit from the exercise when jumping rope.
How to burn fat jumping rope
With this exercise routine you can burn fat and lose weight by jumping rope. Now, keep in mind some considerations so as not to hurt yourself. Do not try to fulfill it from the first moment, you'll need time to get up to speed. Take all the breaks that your body asks of you, be constant and you will soon notice how easily you can complete the routine. Use suitable footwear so as not to damage your knees and prepare the space well to jump comfortably.
- Exercise 1: With your feet together, start jumping without alternating feet. He performs series of 20 jumps each, resting between each series. To start you can do 2 series and as you get fitter, you'll be able to increase your jumps and sets.
- 2 Exercise: Now we are going to alternate the feet in the jumps. The movement is as if you were jogging, you will have to concentrate more to get the movement. Perform 20 repetitions, rest and repeat exercise number 1 increasing the rhythm.
As your form improves you will be able to increase your sets and repetitions, you will even be able to do higher jumps and thus improve your performance in the exercise. Remember that it is very important to warm up and stretch your muscles, both before starting and at the end of the training. To exercise at home comfortably, you can get a jump rope without strings. Use a jump mat so you won't disturb the neighbors.
These materials are easy to find and very cheap. what allows you create a small workout space at home with all kinds of materials. Perfect for all those who usually look for excuses not to play sports outside the home. With this exercise that is so reminiscent of childhood, you will be able to improve your performance and burn fat very efficiently.