To burn fat from the abdominal area you have to do sit-ups. But do you know exactly how many sit-ups you should do a day to get results? Although there is no exact figure, since there are many factors that intervene in weight loss, it is possible to reach an average figure with which you can achieve your fat loss goals.
But it's not just about doing sit-ups, because this exercise alone will not make you lose weight. What you can achieve with perseverance and effort is to burn fat in the abdomen, one of the most complex areas. In addition to burning fat, with the abdominals you can improve the physical form of the area through the musculature. And, if you add a good diet, you can significantly improve the state of your abdomen.
Do sit-ups to burn belly fat
The accumulation of fat in the belly can be due to various factors, although it is generally due to weight gain, something that occurs in both men and women. But nevertheless, there are other causes that can favor the accumulation of fat in the abdomen. Among others, hormonal changes due to age or sedentary lifestyle, as well as poor eating habits.
With the abdominals you can improve the state of your abdomen because this exercise works on the muscles of the area. By toning them you can improve their shape and appearance, but it doesn't necessarily mean that you burn fat. Now, by combining sit-ups with other exercises and a low-fat diet, it is possible to create a "fat-burning" effect, and with it, tone the tummy to make it look lighter and more defined.
How many sit-ups do you have to do?
Now, you don't need to kill yourself doing sit-ups in order to lose your belly fast. Mainly because on the second day you will not be able to repeat the movement, you may even feel so many stiffness that you have difficulty performing your usual tasks. Bearing in mind that the volume of the belly is a consequence of excess fat, it is necessary to combine the exercise of strength, abdominals and plank, with Aerobic exercise and on a low-calorie diet.
As for the number of sit-ups to do for fat loss, specialists indicate that would be around 50 to avoid abuse and avoid injuries. Those 50 sit-ups should be divided into 5 series that will be carried out throughout the day. Doing more crunches can be counterproductive for several reasons.
First because you can injure yourself and hurt your back. In addition, overloading the muscles will prevent you from repeating the exercise every day and consistency is essential to obtain results. And to finish, do more than 50 sit-ups can cause wear and tear that you'll be tempted to throw in the towel before achieving the goal of burning belly fat.
Variation is the key to success
To be exact, there is no specific number of abs that ensures the desired result. What is known is that It is essential to vary the exercise so that the muscle does not get used to it. and cease to be functional. Therefore, you must vary when executing the exercise. You can do classic, lateral or hypopressive sit-ups, try all the options and you will be able to optimize the results.
What the specialists tell us is that it is not possible to lose localized fat from a specific area, but it is possible to work to improve the musculature of that area. Therefore, the best way to obtain results is to follow a specific diet, do sports regularly to keep the whole body active and lose weight in a general way. Finally, add specific exercises to improve the most complicated areas, like crunches for belly fat.
With effort, perseverance and a good strategy, you will be able to acquire a good habit with which you will improve not only your abdomen, but your entire body in general. Work for your body, improve your health and you will enjoy a healthier body and life.