Air conditioning or heating, straining your voice, talking for too long at work, are some of the frequent causes of aphonia. In most cases, it involves something temporary that can be solved with home remedies. However, if more than 10 days pass after trying these remedies and the problem does not subside, you should go to your doctor's office.
Hoarseness can be the consequence of a larger problem and therefore should not be overlooked. However, you can try these remedies first and if you really it is an overexertion, a cold, or pharyngitis, which are the most common causes of occasional hoarseness, you will soon notice the difference.
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Natural remedies for aphonia
For many people, in the wagon es a work tool and protecting it is an essential part of health. Something that is often overlooked, because it is spoken louder than it should be, environmental humidity is not taken into account and the vocal cords are put under stress. If this is your case and you must work with your voice, you must add some extra care to your routine. Like the natural remedies for aphonia that we tell you below.
Stretch the muscles of the tongue
Although it sure sounds strange to you, tongue stretches are one of the main exercises for singers, because it is an essential muscle for vocalization. What's more, stretching the tongue relaxes the vocal cords quickly. So it is an easy, fast and very effective remedy. You just have to stick your tongue out, wrap it with a very clean cotton handkerchief and hold it by the sides.
Pull your tongue out, as if you want to pull it out of your mouth. Be careful and if you notice pain, pull with less force because it is not about that. You have to do the exercise carefully, so that by stretching the muscles of the tongue the vocal cords relax. Repeat the process several times if you have an episode of aphonia And if you work with your voice, incorporate this exercise into your daily routine.
Gargle with honey, oil and lemon
This mixture is perfect for treating occasional hoarseness and throat problems. You only have to mix half a glass of hot water, a tablespoon of honey, the juice of half a lemon and a tablespoon of oil made of olives. The way to take this natural remedy is very simple, you can drink it in small sips, letting the liquid flow slowly down the throat. Or you can gargle before swallowing the mixture.
Propolis, the best of the natural remedies for hoarseness
One of the most beneficial natural remedies for the throat, since due to its antibacterial and anti-inflammatory properties it is very effective for treating the throat in general. Propolis is a honeyed substance made by bees from the resin of the trees. You can find this remedy in herbalists and you only have to take 4 or 5 drops a day to notice its benefits.
Onion and honey
A strange but very effective mix for what we are dealing with. Honey is very moisturizing and beneficial for throat treatments. As for the onion, Due to its antibiotic properties, it is highly recommended as a natural remedy for throat infections. Together, they are an ideal remedy for occasional acute aphonia. You just have to chop a piece of onion well and mix it with two tablespoons of honey. By teaspoons you can notice the calming effects in a few minutes.
Ginger is another of the best natural remedies for throat care in general and the voice in particular. It is a tuber with great natural medicinal properties. As a preventive measure, prepare a glass jar with a pot of honey, the juice of 2 lemons, a sliced lemon and a ginger root in small slices. Mix all the ingredients and let it rest for 48 hours. Every day take one or two tablespoons of this mixture in the morning and you will offer total protection to your throat.
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