With the arrival of the cold there are many people who are going to suffer from throat problems, even if it has nothing to do with a virus. A sore throat can appear simply because we have been exposed to the cold and this area has suffered, although sometimes it is the prelude to a cold or even infections. So it is an area that you have to take great care of.
There is some tricks we can follow to avoid a sore throat, a problem that affects many people during the winter and when the cold arrives. This discomfort can become very annoying, so it is important to avoid it and take care of this delicate area.
Hydration in the throat
When we have pain throat we usually notice it dry and inflamed. That dry throat sensation is usually very annoying, especially at night, so it is important to mitigate it. Hydration will be essential in this sense, since having the throat hydrated will help us not to have that sensation and that the throat is much more relieved. Drink liquids of all kinds but avoid milk, because it creates more mucus, and alcohol that dehydrates and lowers your defenses.
Have some honey
La honey is a great help when we have a sore throat for several reasons. It helps us to moisturize and keep the throat hydrated more easily, which provides us with great relief. But it also has antiseptic properties that help us kill bacteria that may be affecting the throat. Take some honey along with warm lemon water and you will have a great remedy for your throat. You can also take a tablespoon in the morning and another before bed to help your throat heal.
Covers the throat
Covering the throat is a good way to prevent. The throat is sensitive to cold and if our defenses go down due to changes in temperature, it will affect us much more. That is why if we go out into the cold we must do it well sheltered. Sweaters with a high neck are great allies, but also scarves and everything that helps us keep our necks safe from the cold. Always carry a scarf with you, even if it is light, to prevent the throat from being affected by drafts or by the cold outside.
Avoid air conditioning and temperature changes
The temperature changes can be a big problem when we talk about a sore throat, because our defenses are easily lowered. It is important to avoid sources of cold such as air conditioning or going outside without having properly protected ourselves. This could make a sore throat much worse because it would become much more inflamed. On the other hand, we should not have the heating too high, since the change in temperature can also affect us.
Don't smoke or drink alcohol
These two habits always have bad consequences and one of them is that they can affect your throat much more. Smoking can make your throat suffer a lot more in winter and heal less easily. On the other hand, alcohol dehydrates us and lowers our defenses, something that should be avoided at all costs in winter. Healthy habits are always important to avoid all kinds of ailments.
Good nutrition
A good diet usually be the key to a healthy life. Food helps us to strengthen our defenses, such as the vitamins present in fruit. We also eat vitamin C, which helps the immune system. Through food we also improve the mucous membranes with vitamin A and keep the body hydrated.