Since ancient times there have been countless myths and beliefs about the moon. In fact, in the early days of medicine it was believed that the moon had a great influence on health. Around these beliefs, in 1988 the Italian doctor Rolando Ricci created the Moon diet. This diet and according to his words, was designed by himself especially for overweight patients.
The diet is based on the foundation that the human body is made up of 70% water. One of the issues that are proven about the Moon is its influence on water., so he came to the conclusion that the phases of this can also affect the human body. Do you want to know what exactly the Moon Diet consists of?
Moon diet, how it works
This diet should be used exclusively as a specific detoxification phase, since it is not a diet plan constant. On the other hand, it is very important to consult with your family doctor or a nutritionist before doing this or any other diet. In this way you can avoid putting your health at risk, consult your doctor and find the best diet for you.
The Moon Diet is based on the different lunar changes that occur during the month. There are many myths or beliefs that exist around lunar cycles. It is believed that the Moon influences hair growth, mood and it is even believed that it can induce labor on a full moon. In the case of diet, the New Moon and Full Moon phases are taken into account.
What is?
It is a cleansing and detoxifying diet in which two days of fasting are held per month, which lasts for 26 hours. These days are complemented with other lighter fasts and during the rest of the month you should eat in a balanced way. These are the keys to the first phase of the Moon Diet.
- Fasting begins one hour before the start of the moon phase and it should be kept for 26 hours.
- Solid foods are prohibited during the fast. Only liquids such as vegetable broths, herbal teas, fat-free homemade broths and a minimum of 2 liters of water are allowed.
- For the duration of the fast, Sugar, salt, soft drinks, coffee, dairy, soy drinks, chewing gum, syrups, or juices are not allowed of packed fruits.
- Fasting should be done for 2 days a month. The first during the phase change to Full Moon and the second at the beginning of the New Moon.
Maintenance during the rest of the month
The Moon Diet includes two support fasts for the rest of the monthThese fasts should be performed during the first quarter and last quarter change phases. These fasts have the same duration of 26 hours, although they are not limited to liquids and other foods such as fruits, salads, yogurts or jellies are allowed. Of course, the allowed foods should not be mixed, choose one and take it as a complement to fasting.
During the rest of the month you will have to follow a varied, balanced and moderate diet to be able to see the results. Since fasting the Moon Diet It will help you lose about 2 or 3 kilos quickly, but if you do not eat a good diet the rest of the month will be useless. Fasting is perfect for purifying the body, because it helps you eliminate toxins and everything that does not allow the body to function properly.
But it must always be done in a responsible way, without putting health at risk. In the same way, this diet of the moon is contraindicated in some cases. Children, pregnant or lactating women should not follow such a restrictive diet. The same way, this diet is not advisable for people with pathologies or chronic diseases. If this is your case, consult your doctor before doing the so-called Moon Diet.