Liquid diets

Healthy and liquid diets

When lose weight we can use a large number of diets, which can be more or less nutritious. It is important that when faced with a challenge like this, we put ourselves in the hands of an expert, but it is always good to know what options we have when dieting, such as the well-known liquid diets, which put solid foods aside for a while. time or during specific days.

Let's see what the advantages and disadvantages of liquid diets and what foods are usually used in them. There are a large number of liquid diets that can help us lose a little more weight, especially when we have those last few kilos to lose. In addition, these types of diets can be a good idea for the summer, since they are very fresh and can be done with all kinds of delicious foods.

Do you lose weight with liquid diets?

Liquid diet

Obviously, as with any diet, it is important to create a calorie intake that is less than the daily expenditure we make. There are no miracles that are worth in any type of diet, so it is necessary take into account what foods we use and the number of calories we burn on a daily basis, as it is necessary to lead an active life for this to work. This is why liquid diets work, as long as they are done right. As foods that have a lot of water are used as a base, it is usually easy to lose weight with them, but they are not suitable for all types of people.

Advantages of liquid diets

One of the advantages of this diet is that many foods with water are used, from vegetables to fruits and other liquids. In this way, with this diet makes it easy for us to be really hydrated almost effortlessly. It is a diet that can be followed at any time of the year but in summer it is great, because we can take fresh drinks with us anywhere. It is a diet in which weight is usually lost because foods such as fruits or vegetables, milk and water are used. That is why weight is lost but should not be continued for a long time. They are also diets that are easily digested, so if we have stomach problems they can help us feel much better.

Disadvantages of liquid diets

Liquid diets

Liquid diets can have their downsides. They do not usually have many varied nutrients, since fruits, juices, milk, water and other foods are used but a great variety of them is left aside. So this type of diet should not be followed for a long time, since we may feel tired and with little energy after following this type of diet. It can be done on specific days but you should avoid following it for a long time.

What foods are usually used

Liquid diets

In this type of diet we have many foods that can be used. Use low-fat milk, almond milk, or natural drinks to make the base. You can even use water and herbal teas. On the other hand, you can add almost all kinds of fruits, from citrus to strawberries, red berries or apples. There are some fruits that have much more water, such as watermelon, and others that have little, such as bananas, but in general all kinds of fruits can be used for these smoothies.

On the other hand, you can use soups, which are highly nutritious, or creams, such as zucchini. All these types of foods can be used to give variety to liquid diets. However, we must avoid adding too many things, since it may be that we finally go over in calories. Although as we say, these liquid diets have a lot of water content and fill with little caloric value.


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