Everybody knows that coffee contains caffeine, but in addition to this popular drink, there are other foods and drinks They also contain high doses of caffeine.
To prevent future health problems, doctors they advise against excessive consumption of this substance as well as other derivatives such as theine and theobromine. Here are those foods and drinks containing caffeine.
The foods and drinks they contain caffeine, theine, and theobromine are considered stimulants of the nervous system, so they should be taken in moderation and never in excess. In the event that you suffer from insomnia, have nervous or psychiatric problems you should avoid at all times the intake of any product that may contain some caffeine. Naps pregnant or breastfeeding caffeine intake is not recommended either.
Drinks that contain a higher concentration of caffeine They are: coffee, especially espresso, guarana, energy drinks and products that contain coffee such as certain ice creams or desserts.
On the other hand, you must remember that theine is another powerful stimulant for your body so you must be very careful not to take it in excess. The following products in addition to containing theine they also have caffeine: black tea, red tea, green tea, iced tea drinks and any other product that contains tea.
Apart from caffeine and theine, you should not forget those foods and drinks that contain theobramine since it is a stimulant that contains small doses of caffeine. It is found in products such as: dark chocolate, milk chocolate, drinks that contain chocolate and any product that may contain chocolate like instant cocoa, cereals or desserts.
These are some of the products and drinks that contain caffeine and with which you should be very careful.