If you have been told that you have high cholesterol, then you should start taking care of yourself as soon as possible. Because having high cholesterol can increase the risk of certain heart diseases. Broadly speaking, it can be said that its levels increase when we lead a sedentary lifestyle and a poor diet. Today we teach you how to lower cholesterol!
Although if they have detected it, surely your doctor will have already given you the necessary instructions to carry it out. But even so, we will tell you that with a series of homemade drinks and modifying your daily habits, you can achieve great results. Get down to work to lower cholesterol as soon as possible!
A homemade cabbage smoothie to lower cholesterol
It may sound a bit strange to you, but you will undoubtedly see that it is one of the best options to say goodbye to high cholesterol. In this case we will need half a cabbage. Because this it has a large amount of fiber as well as vitamins, without forgetting that it has a high level of water, to keep us hydrated. While on the other hand, 3 cloves of garlic are also needed, since it has allicin, which is an ingredient with purifying properties. So if we liquefy both ingredients with a little water, we will have a great result when taking it every day in the morning.
Pineapple Smoothie
Perhaps just by reading it, you like it a little more than the previous one. Well, if so, now is your time because it will also lower cholesterol. In this case we will need three slices of pineapple. As you know, this It has vitamin C and acts as an antioxidant. So it means that it will not let bad cholesterol stick and can cause disease. So, we put the three slices of pineapple in a blender and add the juice of half a lemon, a glass of water and a tablespoon of apple cider vinegar. In a matter of seconds you will have a drink that you can drink a couple of times a week.
Fruit juice
Combining several fruits is always great news for all the benefits it will bring to our health. Therefore, if among them we find strawberries much better. Because they are responsible for improving the antioxidant function of our blood flow. So, while they take care of us, we can also savor a very special juice. Because for this case we have to put 100 grams of strawberries in a blender, with a kiwi and the juice of two oranges. As a result you will have a drink full of vitamins that you can drink every day, if you want to combine it with the usual glasses of water.
apple and carrot
Studies confirm that eating a couple of apples every day helps reduce bad cholesterol. So, if you like to drink them that way, maybe in shake form, not so much. Because if we also add carrots that have a high content of soluble fibers, then we will have a very special mixture for our task today. You can chop both the two apples and the two carrots and put them in the blender glass. In addition, you will add a glass of water and a sprig of celery. When you have everything well blended, you can drink it and benefit from all its properties. Although it is true that if you take it in the morning, much better. Remember that always you can give it the consistency you want, with more or less water. Since there are many people who prefer shakes not so thick. With all these ideas and a little daily exercise, you can lower bad cholesterol faster!