Balanced emotional health is the key to being able to face complicated situations without feeling that the situation is over us.It is important to know what our feelings are, why they wake up and know how to handle them, to achieve good self-management and therefore improve our emotional health.
However, although we may be aware of the importance of emotional self-management, many times we feel lost or blocked because we do not know how to achieve it. The first thing is to know what a long-distance race is and what You have to learn to work and get to know each other little by little to achieve success. And for this, we can use some keys.
What is emotional health?
Have good emotional health, sIt ignites managing our feelings, thoughts, and even behaviors responsibly. This implies knowing ourselves, recognizing what we are feeling at all times and how situations affect us. This allows us to identify what happens to us and work on it, even if the only thing we can do is accept it.
Keep in mind that having good emotional and mental health goes hand in hand with having good physical health. Let us remember that our bodies, both emotional, mental and physical, are closely linked.
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Improve our emotional health through self-knowledge
The first step that we must assimilate is that every emotion has a mission in our life. Fear, for example, allows us to be alert and safe. Therefore Although some emotions are seen as negative, it is important to know that they all have their role in our life and they should not be repressed. The key is knowing how to manage them, not allowing emotions to direct our lives by being mere spectators and receiving the consequences.
Achieve a good management of what we feel and what we think, will allow us to live with less stress, without anxiety, depression or other disorders similar that stem from poor emotional health. Reducing or eliminating these harmful disorders from our lives gives us a feeling of well-being and allows us to have good physical and mental health.
What to do to have good mental health?
First we are going to talk about three important points to achieve to achieve good mental health:
Recognize our emotions
When an intense emotion arises in us we must stop to think what it is, why it has arisen and how it makes us feel that emotion. Once we answer these three questions, we will have analyzed that emotion, we will have named it and we will be able to face it to decide to accept it as part of ourselves without letting it dominate us.
Stand up, analyze and manage.
Express what we feel
Keeping your feelings helps them accumulate and become a heavy ball inside us. Holding on to a feeling for a long time could seriously affect our emotional health. Therefore, it is advisable to express yourself, in good terms, either at work, with family or friends, be it a good or bad feeling. You have to work power express what we feel appropriately, so as not to harm the person in front of us either.
Do not get carried away by emotions
Many times the emotions are so intense that before we can stop to analyze them we are already expressing them, many times hurting other people and hurting ourselves. That is why it is important to train not to get carried away. When we feel a strong emotion, stop, reconsider and then express it appropriately.
What if I have a hard time controlling my emotions even though I try?
Achieving the three previous points can be difficult in many cases, so we can help each other incorporating certain things into our day to day that help us find ourselves in a relaxed and optimal state that allows us to work on our emotions when we feel them.
We must be aware that each person is unique and therefore each of us needs our own rhythm to achieve things.
Sport and meditation
Any practice or sport that helps you relax, relieve stress and release emotions will be your ally in this race. Meditation or mindfulness can also help you stop, relax and get that moment of 'oh wait, I'll see what happens to me before I act'.
Slow down and rest well
Trying to lower our accelerated level of life, if possible, as well as getting a good rest, will benefit and greatly facilitate the task that we have proposed to achieve an emotional balance.
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Get away from conflictive situations and people
Emotions are intrinsically related to the external factors that we surround ourselves with every day. Therefore, we must avoid those situations or people that crush our emotional health.
On the other hand, We must encourage good and positive situations, as well as surround ourselves with people who add to our day to day and do not subtract.
A very important factor is to realize that there is one person we are going to have to live with for the rest of our lives: ourselves. So we must make our relationship with ourselves as positive as possible. There is no use surrounding ourselves with people who contribute to us if we destroy ourselves.
Take care of yourself and those who add to your day.
Do new things
Try to learn new things, maybe to cook, a dance, read a new book, spend time with yourself enjoying yourself and discovering new things to get to know yourself better.
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First of all, we must be aware that we are not going to present changes overnight but that it is something that we will achieve gradually with conscious work.