How to make your period drop sooner

Many women who take birth control pills know what this is about. advance the rule and make it come down earlier. Since the reality is that many women prefer to have their period controlled for their daily life. Can you imagine that you have a special event and that having the period would only be a problem? Or that your period drops just the day you go on vacation? For this reason, it is ideal to take into account some methods to lower the rule, without damaging your health.

What to do to lower your period?

It may also be that you are a woman who has irregular periods and that is why you want to start controlling your period and lower it when you consider to try to regulate it. Don't miss some remedies so that you can advance your period without danger.

Vitamin C:

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Take high doses of Vitamin C It can induce menstruation since you will be depriving the uterus of progesterone and it will be easier for it to shed the lining of the uterus. Although vitamin C is a viable option, it is worth noting that some people experience adverse side effects, such as kidney stones and even severe diarrhea.  To avoid these side effects, the ideal is to take vitamin C with plenty of water.

You can get supplements with Vitamin C this link.

Birth control pills

All the contraceptive pills are an easy way to regulate the menstrual cycle, you can also have less abundant rules. Birth control pills contain artificial hormones that regulate estrogen and progesterone in the body, and also reduce androgen levels. Birth control pills are prescribed to women under the age of 35. The additional benefits of taking them is that you will have better skin, more beautiful hair and you will be able to control the day your period comes down.

Related article:

Birth control pills

Aspirin

Using aspirin can also be quite effective in triggering your period. Once your period has lowered, crush two aspirin in a cup of water and add two tablespoons of sugar and two tablespoons of honey. Drink the mixture the first day of each period and little by little it will be regulated. This method is ideal for women who have irregular periods and that they would like to know which day will come down even if it is not advanced, but is regulated.

Herbs

Many herbs and infusions can help you induce your period naturally. Parsley and ginger are examples to help you contract your uterus and get your period early or at least not late if you are going through times of stress or hormonal imbalance.

It is recommended to drink two cups of parsley infusion or ginger tea a day (you can buy it here), but you should keep in mind that parsley tea is the safest option since it has no side effects. Another natural and safe option to make your period come down sooner is to use evening primrose oil on a regular basis.

Some foods

There are some foods like pineapple, papaya and mango, they are known to induce menstruation. The consumption that is needed is approximately 500 grams of papaya, pineapple or mango juice so that the period goes down sooner. Honey is also a great alternative to induce your period to come down earlier than expected, you will only have to take two tablespoons a day dissolved in hot water. and drink it immediately from the end of your last period.

Also, if we talk about food, we must say that also adding a little spice to food can be another of the best tips. It is true that it is not necessary to go out on fire as if it were a dragon, but to consume food or meals with a certain extra spice every day. Why? Well, because this will make the uterine muscles also have more pressure to shed their inner layer. By trying it, we are not going to lose anything, especially if you are one of those who love spicy foods! Of course, always in moderation.

Lose Weight

Your weight can affect your period. Excess weight can cause you to have irregular periods and even affect the amount of blood. Excess fatty tissue produces estrogen, something that can interfere with ovulation and can over stimulate the lining of the uterus. this would produce abundant periods. When realizing the adverse effects of being overweight, an obvious way to induce your period would be to lose weight. Although remember that you should have a healthy weight because if you lose too much weight it could also negatively influence your menstrual cycle.

Exercise

Physical activity can induce menstruation. About half the hours of aerobic exercise, such as brisk walking and going up and down stairs, can induce menstruation. Additionally, abdominal exercises may work for some women as well. All this is because the circulation improves and it will be like a new impulse in our objective so that the rule is advanced. In addition, it is said that exercise will reduce severe period pain.

Reduce stress

The most obvious reason that your period may be delayed is Stress. So before trying some of the other remedies listed here, you should first try some relaxation measures to relieve stress. For example, taking a hot bath can be both relaxing and induce menstruation. You can meditate and take deep breaths, relax the body, etc. All of this will help the body feel more relaxed again and take control of its goal. This is one of those steps that we really need to take for our overall health.

Sexual relations

The act of sex increases blood flow to the vagina and stimulates it to contract. After intercourse the vagina relaxes, which triggers the shedding of the uterine lining. Another beneficial side effect of sex is that the hormones contained in semen cause the cervix to soften, which is an initial step in the menstruation process. Therefore, sexual intercourse is a pleasant way to induce menstruation.

These are some remedies so that you can make your period come down sooner and that in this way you can try to have more control over your body. No woman likes her period to appear when she least expects it, so the time has come for you to take control of your body and your menstruation.

From now on you will no longer feel uncomfortable or insecure when you think about when your period should lower, from now on you will not only have it very clear, But little by little you will be able to learn to control your menstruation since it comes down a few days before if you see it appropriate.

Of course, don't forget to always have pads, tampons or a menstrual cup on hand, any of the three are effective methods to keep menstruation under control at all times.

Exercises to lower the period

One way to get you down sooner is by exercising. Physical activity frees us, but it also relaxes usThat is why it is said to be a good ally to fight insomnia. Now, it is our best friend when it comes to having a normal menstrual cycle as it reduces stress.

But What exercises are better? Actually, anyone. Something as simple as walking for an hour each day is going to be very helpful. If you want something more intense: a spinning session in the gym will make you sweat a lot, and it will also make you feel great.

What to take to get your period down sooner

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Now that you know the best tips to get your period down earlier, let's focus on one of them. It is true that we already mentioned some foods that could be perfect but we still have more. Since infusions are also one of the best ways for our purpose today. Do you know who will be your best allies?

• The parsley infusion: It is said to be one of the best herbs to regulate menstruation. So you must take it into account. You boil a liter of water and add a couple of tablespoons of parsley. You will let it rest and, once it is warm, you will strain it. You are ready to drink it!
• Ginger tea: In addition to improving flow, which will make our period come forward, an infusion of ginger is also perfect to reduce pain and swelling caused by the period.
• Clove tea: The clove is anti-inflammatory and also promotes circulation and stimulates the muscles of the uterus. To do this, you will put a tablespoon of cloves in half a liter of water, let it rest and it will be ready to drink. A couple of times a day will be enough.
• The cinnamon: Also taken in the form of an infusion or, adding it to your meals and desserts, it will have a great result on your body.

You must reduce the consumption of salt if you want the period to come forward and also, bet on all those foods that have carotenes among their main components. They are present in fruits and vegetables such as pumpkin, carrots or apricots. So good salads every day will not hurt and will help us in our mission. We already have the best menu! Salad, something spicy and for dessert, an infusion of those mentioned.

How many days can the period be brought forward

The truth is that the cycles range from 21 to 35 days, approximately. It is true that a fairly regulated cycle would focus on the 28 days. But we already know that this is not an exact law in all bodies. Sometimes women who have cycles of 26 days or even 31 would not have to worry, since they would also be within the stipulated. Therefore, when we think about how many days the period can be advanced, it is true that it should not be many to continue talking about a process without alterations. The most common is that it is three or four days at most.

You can have cycles of 28 and that some specific month advance the rule and it comes to you 24 or 23 days. Something that is considered totally habitual or normal. When the alterations are very abrupt or last longer, then it is advisable to consult a doctor. But both when we talk about advances and delays. Because sometimes hormones and the body itself can take a turn when we least expect it.

How to know if my period is going to come

When we talk about symptoms, it happens a bit with the cycle, which we just mentioned. Nor is it an exact science. Still, there is always something that makes us think that the rule is yet to come. What do you know what I'm talking about?

• Flow is a great indication: Since when the period is about to drop we will notice it whiter and not so watery, because progesterone comes into play here.
• Pains in the belly: As the body is already preparing for the arrival of the period, you will notice pain in the lower abdomen area. Sometimes it can be for a day or two before or sometimes a few more.
• The most sensitive chest: Sometimes we confuse the symptoms with those of pregnancy and it is not surprising, because we will also notice the breast more sensitive to friction and of course, more swollen.
• Headaches: There are many people who notice a certain headache. Pain on one side or some pressure, although bearable, are some clear symptoms.
• Fluid retention: You will notice how you feel a little more swollen, how your belly seems to be more prominent and it is that in this phase the retention of liquids is what causes that effect that will go away when the period makes its appearance.
• Do you have a pimple or pimple?: If a new pimple appears a couple of days before your period is due, then its arrival will be almost imminent.

What symptoms do you usually have? Are you more sensitive or more pissed off? Now you know a little more about the whole process of hormones, which is never easy.

How to delay the period naturally?

From time to time the period can be delayed for a few days, but let me insist on this: it should not become a habit. Menstruation is part of a woman's life for many years, it is therefore something natural, and there is no other choice than to live with it.

To delay it, you can do the following:

• Take cold showers or bathsas it delays the flow of blood from the rule.
• Drink natural lemon juice a few days before I get you down. Squeeze a lemon and mix its juice with water, so it will taste better.
• Drink parsley tea. As we have discussed before, it is a good rule regulator. Make it with a handful of leaves, which you will bring to a boil in a saucepan with water. Afterwards, you just have to wait for it to cool down a bit.

As you can see, the period can be more annoying than anything else, but we hope you have learned more about it.