Surely we have heard on many occasions how good the Vitamin C to strengthen our defenses and avoid colds. But this vitamin has many benefits for our health, in addition to serving our defense system. Let's see what benefits this vitamin C has and where we can find it, since there are foods that contain more than others.
All the vitamins are very necessary to perform certain functions and that is why we must have a balanced diet that provides us with all the nutrients we need on a daily basis. Vitamin C is one of those really essential vitamins that has many benefits.
The myths of vitamin C
Although vitamin C can be beneficial for our body, it has not been scientifically proven that it is really effective in the long term when it comes to prevent colds. In fact, despite having ingested this vitamin on a daily basis, we have been able to catch the flu on more than one occasion. It has been proven effective in this regard in people subjected to high physical performance, such as athletes. In a person with a normal life there is usually no change in this regard.
Good for the skin
Vitamin C is very good for the skin and has been shown to be good when it comes to heal foot woundsl and to avoid DNA damage when we expose ourselves to the sun. This does not protect us from the sun, but it does help prevent damage to the skin from UVA rays.
Protects the cardiovascular system
This vitamin has been shown to be very effective when it comes to protect our arteries from endothelin 1, a protein that is the cause that the veins and arteries contract and have a worse circulation. Apparently, if vitamin C is taken daily it is possible to have healthy arteries in the same way as a person who practices sports and does not have a sedentary life. This will help us avoid cardiovascular problems in the body.
collagen
Vitamin C helps collagen and tissue formation. This vitamin is perfect for increasing collagen that also helps us keep the skin in good condition avoiding aging. In this sense, it is a good vitamin for the formation of bones and for the health of our joints.
Help your anemia
The people that have lack of iron and anemia they can be benefited by the consumption of vitamin C. It is known that there are some foods that prevent the absorption of iron in the stomach, such as dairy products. But precisely vitamin C helps us absorb iron from food. That is why they recommend us to take some kiwis or a glass of orange juice to eat foods with iron and thus avoid anemia by increasing iron reserves in the body.
What causes a lack of vitamin C
If we lack this vitamin, there may be some side effects such as skin problems and in healing. We may also have dry or rough skin and joint pain and inflammation. If we also have anemia, it may increase if we do not absorb iron well and do not eat foods with vitamin C, which causes weakness and paleness.
Foods with vitamin C
There are some foods that have a high percentage of vitamin C and that we should incorporate into our diet. Fruits like you kiwi, orange, currant or red fruits, vegetables like red pepper, green pepper or radish, and breakfast cereals.