Foot reflexology is a type of massage that is applied to certain points on the feet that connect with other parts of the body. When done the right way and with expert hands, great health benefits can be enjoyed in every sense. Even through foot reflexology you can enjoy the best physical and mental well-being.
This technique comes from acupuncture and is based on the fact that the feet form a kind of map of the rest of the body. It is done through massages in which specific points are pressed, so it is very important to have expert hands since by the same rule of thumb, if the therapy is not done well it could have adverse results. As is often said, in matters of health, nothing should ever be left to chance.
What is foot reflexology?
The human body forms a perfect machine that is connected through the entire physiognomy, including the feet. Those great forgotten ones who do not always receive the care they deserve, can do a lot for your health both physically and mentally. Feet keep you upright, allow you to walk and carry anywhere, jump, dance, run and do all kinds of movements. In the feet we have infinite nerves that connect with the whole body and when pressed correctly, they can relieve tension, discomfort, pain and all kinds of health problems.
Actually, foot reflexology starts from the basis that each one has the ability to improve certain aspects of their health, provided that the resources we have are exploited to the maximum. By pressing the strategic points of the feet, the flow of energy throughout the body is improved. With this, they can improve health problems such as:
- The back pains
- All the migraines and headaches in general
- cervical pain and neck
- Stomach problems like Gastritis or constipation
- The inconvenience of Premenstrual syndrome
- La diabetes mellitus
- breathing problems like asthma
- Injuries in the joints, such as sprains, strains, dislocations, bruises, etc.
Benefits and advantages
In addition to treating various health problems, foot reflexology provides numerous benefits in terms of general well-being. On the one hand, the feet are the great forgotten of the body and in many cases go without receiving the minimum care they require. When a foot massage is performed, they receive part of that care, tensions are released, certain pains disappear and you stay much more relaxed.
So on an emotional level you can also enjoy the numerous advantages of including foot reflexology in your cabin care routines. In addition, your body will notice it in many ways, since by activating blood circulation, the immune system is activated, so you will have more defenses and your body will be better prepared to fight against viruses and diseases.
In short, foot massages, specifically those that apply the foot reflexology technique, are really beneficial in many ways. But remember how important it is to have the professionalism of people who are specialists in this area. A foot massage is different from a therapy as described, to perform it correctly it is necessary to know perfectly the human physiognomy. As well as the points that join the organs with the feet to be able to do the massage correctly.
Because in some cases foot reflexology is contraindicated and it is very important that the specialist knows the clinical history before proceeding. If you have cancer, any disease that requires surgery, in pregnancy or women at risk of miscarriage, if you have thrombosis, infections, acute febrile processes, muscle pain, etc. These are cases in which treatment is not recommended., so you should consult it before doing the treatment. Put yourself in good hands, your health will appreciate it.