Premenstrual syndrome refers to a large number of symptoms related to the menstrual period. Traits and common characteristics that affect many women, although not to all, nor in the same way. Although the cause of this syndrome is not yet known for sure, it is thought to be related to the hormonal changes that occur during the cycle.
Knowing what the common symptoms of PMS are really important, because at any time you can identify your discomfort and associate it with its cause. Therefore, we are going to talk in depth about everything you need to know about premenstrual syndrome.
Premenstrual syndrome
It is called premenstrual syndrome because it refers to a series of symptoms that occur in some cases during the menstrual period. This usually begins towards the second half of the cycle, about 14-15 days after the first day of the last period. A very important fact to take into account in many issues, not only when talking about premenstrual syndrome.
Period symptoms usually go away when your period starts, about two days after your period starts. These symptoms are very varied and many women suffer from them every month as consequence of the natural cycle of menstruation, but it is not a norm. Since many other women hardly notice symptoms or if they do, they can be very mild and hardly noticeable.
Common symptoms of PMS
For every woman premenstrual syndrome it is different, even if the most common complaints are shared. Some women have very uncomfortable periods, with strong symptoms that require medication to cope with the intense pain. According to statistics, premenstrual syndrome It affects women in their mid-thirties to their 40s to a greater extent..
In addition, proximity to menopause increases discomfort and they can become more intense in the late 30s or 40s, which are generally the ages when the beginning of the end of the menstrual cycle usually occurs. There are other factors that can increase the chances of suffering from this disorder, such as a history of depression, women who have at least one child, as well as cultural, biological and social factors.
The general symptoms of PMS are:
- Fluid retention
- Breast tenderness
- Difficulty concentrating
- Headaches
- Less tolerance for noise or loud sounds
- Irritability
- Mood swings
- Stomach disorders, diarrhea or constipation
- Abdominal swelling, intestinal gas
- Slight weight gain
Most women of childbearing age suffer one or more of these symptoms during the menstrual cycle, although in many cases they are minor discomforts that do not affect daily life. Other women instead, in addition to suffering these discomforts with greater intensity, they may notice these other symptoms.
- Changes in sleep routine, or a great need for sleep and difficulty waking up, or constant insomnia during the days of PMS.
- Negative feelings, sadness, hopelessness, depressive, anxiety, many nerves and constant tension.
- Aggression and irritability, many women experience mood swings during the cycle. They may even feel outbursts of rage and anger against themselves and towards others.
- Absence of sexual desire.
- Low self-esteem, many women experience episodes of self-worth during the menstrual cycle. Episodes that are often countered by a sudden rush of self-esteem as hormone levels regulate after PMS.
All these changes and symptoms are normal in women throughout their fertile life and assuming them as normal is essential. Both for women themselves, and for the rest of society. Having a period is not being sick, on the contrary, it is a health symptom. Therefore, no one should excuse themselves in it either as a tool to be less nice to people, or as a way to belittle a woman for her hormonal changes. Learning to know your body makes you powerfulLearn to enjoy each of the cells of your body because this is the most powerful machine that exists.