Living with the same people often brings out certain tensionsWhether at home, at work, at university, at school, etc. This is increased in the anomalous period of quarantine that we are experiencing, where we have to spend 24 hours a day with the same people.
It is normal that there are certain discussions, that's why We bring you some tips to help family harmony prevail during the remainder of our quarantine.
What makes relationships difficult these days is that the members of a family share if or if the same space, and also do not know exactly how long the situation will last. This leads to stress, tension, uncertainty, a perfect breeding ground for moods and our emotions in general to come out to the minimum.
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We must be aware of what the people with whom we are living these weeks mean. With our family we are united by very important emotional ties as well as intense relationships and trust, which allows us to let go and be ourselves when being with them. This is a great advantage in normal day-to-day life, but during quarantine we have to realize how it all affects and stop and think before acting.
In the current scenario, the misunderstandings, the words out of tune, the noise when one wants to rest or work, the different sounds and actions of each member of the family accumulate and put each home to the test these days of intimate coexistence.
What to do to achieve a good coexistence during extreme periods like the current one?
Our lives have been interrupted or have undergone great changes, work, hobbies, etc. everything should be done if you can from home. However, each member of the family has their own needs and tastes. Thus The fundamental thing is to organize, there must be time to be together and time for each one individually to carry out the activities they want or have to do, as is the case with studies or teleworking. But… How to do this in a satisfactory way?
1. Respect the usual hours
Es It is important to maintain the hours in which life in the family normally took place. From the moment of getting up and having breakfast, leisure time together, until going to bed. This, in addition to achieving an individual balance, favoring the routines and rest of each member of the family, will allow the good atmosphere to be present as a whole.
2. Establish new routines
It is important that point out which moments are going to be to spend together and which to do things individually, and respect them. In this way all family members will know what awaits them ahead and a state of relaxation will be favored thanks to order.
It is important that these routines and schedules are established by consensus, negotiating between all the members of the family, so that they are better accepted and avoid future problems.
Now that the children can go outside, a good idea is to establish at what time of the day they will normally go out and who will take them out each day, for example.
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Once the routines are created, it is important that everyone respect them, that they respect each other's spaces. It is possible that one day a member would prefer to be alone longer than other days. This is normal and good, so it must be respected that decision, allowing you the space you need.
3. Calm down, help each other and strengthen ties
Is time to support each other, to think about positive things and to curb possible fears that may arise depending on the personalities of each member of the family.
Children, for example, are hearing a great deal of information on a daily basis that can make them fearful. It is important in these cases to reassure them, make them understand what this situation is like, help them recognize what they are feeling and accept it as normal without blocking them.
It is a perfect time to share, listen, spend quality time with each other, putting digital devices aside. and doing family activities, such as cooking, playing board games, dancing, etc.
Knowing how to listen to others is a very useful tool for life in general. And what better time to practice it than now with the people we love. Let's encourage good communication to be able to face any problems that may arise!
Know how to manage situations that may arise It is another key point in which everyone must do their part during the coexistence. Identifying and intervening in time in a conflict situation that occurs in the family can be essential to prevent the conflict from escalating. To do this, you must listen and be heard.
Disagreements, discomfort and criticism are emerging every day in homes, It is important to identify what is happening, why it is happening and how to solve it appropriately for all parties involved. Controlling these types of situations will be key to getting back to normal.
To resolve conflicts, it is important to maintain calm and assertive communication allowing everyone to express themselves, share, ask.
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Above all, the thing to try to remember is that how we feel affects those around us. That is why we should all try to maintain a positive attitude, and if we need it, know how to ask for help as this will pass.