How many of you always have cold feet? There are women that we get used to have cold feet even in summer, when the temperatures are no longer a reason to blame it. In these cases, it is convenient to analyze its causes to remedy it!
Having cold feet is very unpleasant and is often associated with a circulation problem. And it may indeed be the reason although this "problem" may present itself in different forms and degrees. But are there other reasons? In Bezzia today we tell you some of the main causes to always have cold feet.
The causes
There are people who have colder extremities usually And it doesn't have to be due to a major pathology if there are ways to alleviate the problem like wearing good socks or massaging your feet. But if not, it could hide a problem.
When you express out loud that you always have cold feet, there will always be someone who tells you that you have a circulation problem. However, this is not the only reason, there are also neurological or perspiration. They can also get cold from an unbalanced diet or diseases such as thyroid or Raynaud's disease. But let's focus on the most popular causes:
Circulation problems
Proper blood flow ensures that the feet stay warm under normal circumstances. When there is a blockage in the arteries that carry blood to the areas furthest away from the heart, on the other hand, the temperature of the extremities could be lower in relation to the rest of the body.
In these cases you could suffer a peripheral arterial disease. What in addition to that cold in the extremities, could cause: a whitish coloration of the skin, pain in the calves and the need to stop regularly while walking and slower wound healing.
Patients with diabetes, hypertensives of many years of evolution and smokers are especially prone to suffer from this condition. But whether you suffer from these or not, if you recognize the symptoms described it is important to consult the problem with your doctor.
excessive perspiration
How many times have we talked about the importance of using a good footwear? Use a inappropriate footwear, Exercising or being nervous can trigger hyperhidrosis or what is the same excessive perspiration with a cooling result for the body.
Neurological problems
A damaged nerve or metabolic insufficiencies can make it more likely that the feet are cold. But among the neurological problems, the one that most commonly causes the symptoms we are talking about today could be peripheral neuropathy. This disease begins in the longest nerves in the body, those that reach the toes. Numbness, tingling, burning, and cold are symptoms associated with this condition in its early stages.
Ways to avoid cold feet
Do you want to avoid cold feet? The ideal is to consult the symptoms with your doctor so that he can analyze the cause and can indicate a treatment that helps you with this problem. But without knowing the specific cause there are some tips that you can start applying:
- Take care of your diet and keeping you hydrated tea will help raise the temperature of the feet. Especially recommended in these cases are vegetable oils, nuts and in general foods rich in magnesium, vitamins C, E and K and calcium.
- Bet on a footwear made of a breathable material that keeps the heat and slightly baggy so that it does not influence the circulation. As for socks, these should preferably be made of cotton or wool.
- move and do some physical activity. Physical activity promotes circulation. If you have a sedentary job, it will also be advisable to get up from time to time and/or do some leg exercises while you work.
- give yourself a hot bath and a massage immediately afterwards also helps. Make sure that the bath is not excessively hot or you will achieve the opposite and try to use an oil such as sesame oil for the massage.
Now that you know why you might always have cold feet and some remedies to avoid it, will you put them into practice?