The feet are an area that suffers a lot and that is very important in reality, although sometimes we forget about it. Good foot health will help us avoid problems when walking because this can cause other health problems such as back pain or joint pain. So it's time to give them the importance they deserve and start taking care of your feet.
There are many things we can do to have good foot health, those great forgotten of our anatomy. That is why we are going to give you a few tips. It is not only about having beautiful feet to wear with sandals, but that these are healthy to take us wherever we want.
Be careful with footwear
Many of the problems in the feet come precisely from a poor choice of footwear. The first thing is the size, which must always be adequate. They cannot be tight or loose in certain parts. That is why it is so important to try them and see if they rub when walking or if they are too small. The second part of a shoe comes from its materials, since those that let perspire are better, because otherwise we can have foot fungus problems due to humidity. On the other hand, sometimes women choose very high shoes. It is good that the footwear has some height but not more than a few centimeters or it begins to be unhealthy for ankles and joints. With these guidelines we must choose the right footwear for each occasion and each use. It is not the same to buy shoes for walking than for running, for example.
Daily care
The feet must be cared for daily. We must wash them with soap because they tend to perspire, dry them well, especially between the fingers, where fungus or dermatitis can appear, and hydrate them well. It is a part that tends to dry out and that is why you have to use a special moisturizer. Moisturizing foot creams tend to be more unctuous because it is an area that dries a lot and requires extra hydration. If you hydrate them daily you will avoid dryness and cracks in a sensitive area such as the heels. All this will make your feet feel soft and avoid hardness.
Check and take care of nails
All the toenails must be cut very carefully. It is in this detail that many people make mistakes. They should be cut straight to avoid the dreaded ingrown toenails that cause pain or infection. If you have any symptoms of problems such as swelling, discomfort or redness, you should see a specialist. Preventing possible wounds from becoming infected is very important because it is an area where infections increase in a short time and are also very annoying.
You must also take into account nail stains or problems that can speak of fungi. Fungi not only appear on the feet, but can also recur on the nails. The spots in different shades or in white can be fungus and for this you will need a special treatment so you should go to the doctor.
Massage and stretch your feet
Sometimes we notice how we have cramps or foot problems. We must not only take care of your appearance and the health of your skin. Also the muscles in the feet can suffer from poor use of shoes or not stretching. Today you can find exercise equipment to help you with this and balls to massage your feet. What these devices do is help you stretch and prevent your feet from suffering cramps and problems.