To follow a healthy diet it is essential to have a healthy pantry. Not only to be able to avoid temptations, but also. If not, why start eating better? It is a question that begins with the change of habits. That is, you must do an exercise before anything else, make yourself aware that you really want to eat better and what are the correct reasons.
For your own health, for being in tune with your interests, for the environment, all are valid reasons that complement each other. And all this entails changing certain habits that end up becoming a better lifestyle, more natural, and above all, healthier. Thus, start by having a healthy pantry It is the best way to encourage you to eat better.
What should be in a healthy pantry
You know you want to eat better and eat healthier. You also know that having the right foods at home is the key to achieving it and avoiding temptations or making mistakes. But it is also very normal to have doubts about what is considered healthy in terms of food it means. Therefore, having the basic notions about food is essential to have a healthy pantry. Take note of what are the foods that you cannot miss at home.
fresh seasonal food
That they are seasonal means that they are foods that are at their optimum point of maturation. This implies that the food itself will have a better taste, texture and composition. But in addition to being better, seasonal food is cheaper, which adds a plus to your healthy pantry. Fresh foods include vegetables, such as vegetables, fruits, meat and fish.
Whole grains
Carbohydrates are essential for a healthy diet, although it is always preferable to choose whole grains. In a healthy pantry you can not miss pasta, rice or whole grains. Cereal bread to complement breakfast, wholemeal pasta better for lunch and wholemeal flours to prepare your healthy dishes.
Vegetables
No pantry should do without legumes, because they are one of the healthiest food groups. Legumes can be cooked in many different ways and are therefore perfect to eat at any time of the year. You may cook them in stews to warm up in the winter months, in salads to have a complete and healthy meal in summer and even prepare original dishes based on vegetables, such as croquettes or hamburgers.
Eggs
Proteins are essential for a good, healthy and complete diet. You can find protein in many foods, but few as nutritionally complete, such as eggs. Now, to cook them, always choose the lightest options, grilled, boiled, in a French omelette or soft-boiled.
Extra virgin olive oil
Fats cannot be missing in your eating, but they always have to be healthy fats. You can choose from many foods to obtain the fat your body needs, such as avocado, nuts or oily fish. But the fastest and healthiest way is to take extra virgin olive oil, our liquid gold. Consume it in moderation and whenever possible raw.
Pure cocoa
cocoa is the base of chocolate and in itself is a very healthy food for its important nutritional composition. What is not healthy is milk chocolate full of sugar that becomes addictive. But having an ounce of chocolate with the highest possible percentage of cocoa is, in addition to being healthy, a permissible pleasure. Having this type of food at home will help you mitigate cravings in times of anxiety about food.
These are some of the foods that you cannot miss in a healthy pantry. But remember, it's not just what you eat, but how you eat it. The more natural and less processed the foodmuch healthier it is. Discover the flavor of natural foods and eating will be a pleasure for your senses and an advantage for your body.