Discover intuitive eating and stop dieting

Intuitive feeding

Thinking about dieting is perhaps the first obstacle you can find when you want to lose weight. There is something intrinsic in that term that makes certain mechanisms are triggered in the brain that make you feel like eating things you don't usually eat, like candy or chocolate. Ultimately, the thought of dieting makes you suddenly hungrier and more ravenous than ever.

For this reason, specialists insist so much on the importance of thinking about diet as a change of habits, learning to eat correctly to lose weight and, what is more important, eliminating the concept of dieting from the mind. This is intuitive eating, a way to connect body and mind with which you will learn to understand hunger signals at the right time.

What is intuitive eating

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What happens in the brain when you decide you want to go on a diet? Almost instantly you begin to feel hungry, because you impose a restrictive diet on yourself, with which you will suffer and with which you will not be able to eat those things that you like. Namely, For almost everyone, dieting means starving. and therefore when you make that determination you instinctively prepare to stop eating certain things.

The problem is that for most people, that feeling of starvation when dieting begins practically at the moment of making the decision. Which translates into a failure more than announced. Thus, if you're looking for a way lose weight definitely, without going hungry and without the burden of having to diet, intuitive eating is for you.

This philosophy consists of learning to listen to the real needs of the body and eating consciously to satisfy them correctly. That is, your body constantly sends you signals, when it needs energy it asks for carbohydrates, just as it asks for iron and other nutrients. In that message your body clearly asks you for something, what you must learning is to identify it and not fall into the trap of unhealthy products. Intuitive eating is based on these pillars that will help you better understand what this philosophy consists of.

  1. remove from your head the idea of ​​being on a diet
  2. listen to your body and the signs that tell you that you are hungry
  3. Change the bad relationship with the food
  4. learn to detect satiety
  5. Love, care and respect your body
  6. be nice to you yourself and with your emotions
  7. Nutre your body to take care of your health
  8. Stop boycotting your food don't count calories

How to apply these keys in daily life

Intuitive eating is based on the principle that the body is able to tell you what it needs. You just have to learn to listen to it and correctly identify the signals and what is more important, always choose the healthiest option. If you feel hungry don't waste time trying to cheat that feeling. Do not work against your needs, learn to choose the best for your body as your home, your temple that it is.

It is also very important to learn to enjoy food, without feeling guilty when you eat something that you forbid yourself. Hence, in intuitive eating there are no restrictions, because if you can't eat what you really like, you won't be able to enjoy the things you don't know yet. Finally, respect your body, delete any comment harmful about him and learn to love him as he is, because your body allows you to live, your legs to walk, your arms to hug other people.

Everything good that your body gives you is what it deserves to receive and the best way to take care of it is by loving it, listening to it and nourishing it correctly. Food is essential for life, learn to enjoy natural food, from the land, its flavors, shapes and textures. Try new foods and see how your body assimilates them. Listen to it, love it and eat intuitively, so you never have to diet again.


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