More and more adherents to Keto diets, Paleo and derivations of them. Many people decide to change their diet either to lose weight as an aesthetic factor or to achieve their ideal weight and improve health.
Those who have decided to make this change may find themselves with many doubts about which diet is better and Surely they have come across articles about the Keto diet and the Paleo diet but they are not quite clear about the differences. Today we are going to talk about both, their similarities and their differences
Both diets are based on reducing or eliminating cereals and legumes as well as other inflammatory foods from the diet. Nevertheless, Each one has a different base and therefore they act in our body in different ways as well.
Paleo eating
This eating style is based on approaching the feeding of our hunter and gatherer ancestors. This implies that the chosen foods are as natural as possible, both in meat and vegetables.
Se eliminate foods such as cereals from the diet (including integrals), legumes, sugars and processed or ultra-processed foods. Food is also reduced derived from milk.
What do you eat on a Paleo diet?
It seems that when cereals and legumes are eliminated there is almost nothing left to eat, however, these types of diets have a great variety of products. This type of diet is based on ingesting animal products as a source of protein and fat: meat, fish and seafood. They also include nuts, seeds, unrefined vegetable oils, avocado, olives and coconut also as a source of healthy fats. And for the contribution of hydrates vegetables, vegetables and fruits.
This diet is therefore one of reduced carbohydrate consumption and depending on the amount of meat that is consumed it can also be a hyperproteic diet.
Keto or ketogenic diet
The name itself indicates what this type of diet is based on, and that is It is proposed that the body enters a state of ketosis by reducing the consumption of carbohydrates.
The difference between this diet and the paleo is that carbohydrate consumption is much lower, becoming a very low-carbohydrate diet. Approximately a maximum of 10% of calories can be consumed per day.
Another difference with respect to the previous type of diet is that in the Keto diet In addition to not consuming cereals and legumes, the intake of fruits and vegetables is also greatly reduced. This is due to the amount of carbohydrates that both types of food have and that could take the body out of ketosis. However, there are tables that indicate which fruits and vegetables can be consumed. For example, strawberries and berries would be the most suitable fruits for these diets, as well as vegetables that grow above the ground. Therefore the tubers are practically eliminated from this diet.
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I want to lose weight… Which diet of the two suits me?
The objective of both diets is to bring our eating style closer to how it was originally and therefore consume the foods for which our body is best prepared.
Both will help in weight reduction. The keto diet is stricter and therefore induces a greater fat burning, but because of its rigidity it is usually a diet that people end up abandoning.
The paleo diet is more flexible and easier to carry over time by not being so rigid.
You can also take a look at variants of this type of diet such as Mediterranean keto or bet on reducing certain foods that you know are not good for our health. It is always advisable to eliminate sugars and ultra-processed products from our day to day, as well as refined and unhealthy flours and oils.
An important point of both diets is that They focus on the health of our gut by reducing inflammatory foods. If you still decide to consume some of these foods such as cereals, it is recommended that you consume them in the right way to reduce their antinutrients and get the best out of them.
Here we tell you what is the best way to consume cereals: Oatmeal: how to use it and why
Before choosing any of these diets, you can try a real food consumption, without sugars, with a very moderate consumption of cereals and legumes. And little by little see what suits your body best. Of course, the ideal is that When you choose a healthy way of eating, keep it, do not vary from one diet to another as that upsets our body and does not allow us to be healthy.
Other Recommendations
Another recommendation to maintain good health is to have these important points stable for every organism and that they are related to each other:
- A diet as healthy as possible. Eat real food and whenever you can, it should be organic. A good option is the consumption of pasture meats from regenerative livestock.
- Move, by this we do not mean going to the gym, but to avoid being sedentary.
- Achieve optimal rest. It is recommended to go to bed and get up at the same time every day.
- Exposure to light. The sun is very necessary for proper health, as well as not exposing to artificial lights once the sunlight is reduced at night. Exposure to light / dark helps us synchronize our internal clock and our circadian rhythms.
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If you have any doubts you may feel when changing your eating style, it is always advisable to put yourself in the hands of professionals and, above all, listen to your body, which after years of improving itself, knows what is the best to stay healthy.