In the current diet we have been able to see how they recommend us foods that previously we had not taken very much into account. A great example is that of seeds, which are very beneficial to our health. In addition, there are many kinds of seeds that we can creatively incorporate into our dishes.
Let's see some of the seeds that provide us with the most in daily nutrition. Many of them can already be easily found in large stores. If you are still wondering if they really are useful for something or if they are only used to decorate dishes, we will tell you everything they can do for you.
Chia seeds
These are the most popular seeds that have become in recent years. Chia seeds come from Central America, hence they were not well known in Europe. This food can capture up to three times its weight in water but for it to take effect and to absorb its properties it is necessary to either grind it or hydrate it. They are very good because they provide us with high doses of Omega-3, an essential fatty acid. In addition, it has many antioxidants, which keeps cellular aging at bay. These seeds also help us to gain muscle mass, they are cleansing and provide us with long-term energy.
Pumpkin seeds
Pumpkin seeds are quite popular, since they are used as a snack. Is a powerful antioxidant thanks to the properties of tocopherols that fight free radicals. It is a protective food for the liver and is also a great source of zinc, which helps us strengthen our immune system. These pipes or seeds have a great flavor, so they are ideal to add as one more element in desserts or even in salads.
Sunflower seeds
In our country, sunflower seeds are called pipes and they are very well known as a snack to pass the time. What we may not know is that this snack has great properties for our health as long as it is consumed in moderation. You have to consume them naturally and without salt so that they provide us with all their benefits. The tryptophan helps control our appetite, something that comes in handy between meals, that is why it can become a great snack. It is also a source of zinc and folic acid.
Sesame seeds
This food is also known as sesame. These seeds have fatty acids, proteins and fiber, so they are really beneficial for our health. They are ideal for those who do sports, since they offer those protein for muscles and fiber that is satiating. It also has minerals such as calcium and iron, which are very necessary, especially in women, who due to menstruation have a lack of iron and in menopause need calcium to strengthen their bones.
Quinoa seeds
Quinoa has become one of those foods that are really healthy and that many people like. It is a seed that is a pseudocereal and that offers us complex carbohydrates to help us have energy throughout the day. It has a high level of protein, making it perfect for those who want to do sports and to keep our muscles in good shape. It offers Omega-6 and fiber levels that help us maintain good gastrointestinal health. It has a low glycemic index, so it is perfect to add to our weekly diet.
Flax seeds
Flax or linseed seeds also have Omega-3 and Omega-6 fatty acids, which are necessary for a healthy skin free of problems such as eczema. In addition, they have digestive enzymes that improve our digestion and are a source of minerals.