When the heat arrives, it is much more difficult to stay active and the desire to lie down until the sun goes down usually wins the game in most cases. Nevertheless, keeping the movement is essential so that the summer does not throw away the effort made throughout the year.
The best way to maintain physical activity in summer without dying in the attempt is to modify the exercise so that it better suits current characteristics. For example, go swimming whenever you can and take advantage of the pool to exercise. This is just one of the tricks that we tell you below to stay active despite the heat.
Is it possible to stay active in the heat?
The first and most important thing is to fight against laziness, the one that tells you that it is better to lie down watching series instead of taking advantage of the time to exercise. Heat is a great friend of laziness, so it is essential to fight against them with all your might. If you beat them, you will have in your hand the most powerful trick to stay active despite the heat. In addition, you can take advantage of these tricks that we leave you below.
Change the schedules to adapt them to the outside temperature
If you don't want to give up exercising outdoors, you'll have to adapt your schedules to the current weather. The best time to practice sports outside the home in summer is before the sun rises completely. At 7 in the morning you can take advantage of an ideal time to train, breathe air, activate you for the whole day and keep you active during the summer. You can also go out to play sports at night, once the sun goes down, although it is more difficult since summer nights are usually more social than at other times of the year.
Watersports
There is nothing more refreshing than a dip in the pool when it is very hot. But in addition to serving to relieve high temperatures, the pool is the perfect place to exercise during the summer. In addition, swimming is one of the most complete sports and cWith short sessions you can work while toning the whole body. Find a municipal swimming pool close to home, take out a monthly subscription and you will have the best tool to stay active during the summer.
In the comfort of your home
In recent times we all learned to do all kinds of activities at home, including exercising. That is why more and more specialized stores sell training equipment to have at home. It is even possible to find personalized training online, both free and at a fairly affordable cost. Take advantage of the fact that you have the air conditioning on to do some exercise at home, a stationary bike, a stepper, some weights or elastic bands will be enough to keep you active without suffering from inclement weather.
Don't neglect food
To be able to stay active in summer it is essential to adapt feeding. Look for natural, fresh foods that provide water and are easy to digest. If you eat very copious meals it will cost you much more to find the energy with which to start exercising. Well-rounded salads with their supply of protein, fiber and healthy fats are one of the best options. In addition to the delicious summer fruits such as watermelon or melon, which also keep you hydrated.
Finally, remember that staying active during the summer is important, as well as enjoying vacations, free time and disconnecting of obligations throughout the year. Do not reject a dinner with friends or a table with unhealthy food, just for not neglecting yourself. The key to success is balance, if you stick with it for the most part, you won't feel the negative effects of a bad meal or beer on a summer night. Learn to balance diet and exercise, adapt your training based on the circumstances and thus you can enjoy the summer without giving up anything.