Ikhekhe Ukholifulawa

Ikhekhe Ukholifulawa

I-Los Izincwadi zokupheka ze-Yotam Ottolenghi bayizintandokazi zami uma kukhulunywa ngokufuna ugqozi. Kunezikhathi ezimbalwa lapho ngilandela khona izindlela zabo zokupheka, kodwa izikhathi eziningi ngiyaziguqula ukuze zenze izinguqulo ezilula noma nje ezilingana ne-pantry yami. Lelikhekhe lekholifulawa ngesinye sezibonelo ezinjalo.

El Ikhekhe Ukholifulawa lingena ngamehlo. Ikhekhe elilula kakhulu ukwenziwa futhi liphelele ukukuphakela ukudla kwasemini nedina, kuhambisane ne- isaladi eluhlaza. Ungayilungisa futhi kusengaphambili bese uyethula ifudumele noma ibanda ngendlela othanda ngayo!

Uhlobo lwencwadi luyiphinda kabili imali engiyisebenzisile, ilungele ipani elingu-15-intshi futhi ama-servings amane ophanayo. Ngaphezu kwalokho, iresiphi yangempela ifaka izithako ezithile engizibeke esikhundleni sabanye noma ngazisusa. Noma kunjalo umphumela ulishumi. Kuhlole!

Izithako (zesikhunta esingu-15 cm)

  • 260 g. ukholifulawa
  • 1/2 anyanisi
  • Izipuni ezimbili zezinga lamafutha omnqumo e-virgin
  • 1/2 isipuni rosemary, oqoshiwe
  • Amaqanda ama-3 amakhulu
  • 60 g. u-Flour kakulweni
  • 1/2 ithisipunii-powder yokubhaka
  • 1/3 isipuni se-turmeric
  • 75 g woshizi ogayiwe weParmesan
  • I-1 / 2 isipuni sikasawoti
  • Upelepele omnyama ukunambitha
  • Ibhotela yokugcoba isikhunta
  • Izipuni ezi-2 zembewu yesame emhlophe

Isinyathelo ngesinyathelo

  1. Hlangisa i-ovini ibe ngu-180ºC, ngokushisa phezulu nangaphansi.
  2. Hlanza ukholifulawa bese uwuhlukanisa ube yizicucu. Beka ipani elinamanzi nosawoti omncane ukushisa futhi, uma ubilisa, pheka ukholifulawa imizuzu engu-15. Ngemuva kwalokho yishiye kusihluzo ukukhipha wonke amanzi bese yomile.

Ikhekhe Ukholifulawa

  1. Ngenkathi ukholifulawa epheka usike izindandatho ezine zika-anyanisi ukuhlobisa ikhekhe bese usika okusele kungabi yizicucu ezincane kakhulu, ukuze zibonakale kwikhekhe.
  2. Sishisa amafutha omnqumo esikhwameni phezu komlilo ophakathi bese faka u-anyanisi cishe imizuzu eyi-10. Ngemuva kwalokho, engeza i-rosemary, upheke eminye imizuzu emibili bese uyivumela ibambe ukushisa.
  3. Ngenkathi ifudumala, hlanganisa izithako ezomile endishini: ufulawa, i-turmeric, imvubelo yasebukhosini, usawoti kanye nopelepele.
  4. Ngemuva shaya amaqanda endishini. Uma usushayiwe, engeza u-anyanisi, izithako ezomile, noshizi uhlanganise kahle.

Ikhekhe Ukholifulawa

  1. Ekugcineni, engeza izingcezu zokholifulawa.
  2. Lungisa isikhunta esikhiphekayo esingu-15cm. Gcoba isisekelo saso ngephepha lesikhumba bese ugcoba izindonga ngebhotela. Ngemuva kwalokho fafaza imbewu yesesame ngezindonga zesikhunta.
  3. Thela ingxube kwisikhunta njengoba selulungile futhi luhlobisa ngamasongo anyanisi agodliwe.
  4. Thatha kuhhavini futhi pheka imizuzu engama-45 noma kuze kusethwe. Bese uyikhipha kuhhavini, uyivumele iphumule imizuzu emihlanu futhi ingabunjiwe.
  5. Khonza ikhekhe lekholifulawa ngesaladi bese ujabulele.

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.