I-Los Izincwadi zokupheka ze-Yotam Ottolenghi bayizintandokazi zami uma kukhulunywa ngokufuna ugqozi. Kunezikhathi ezimbalwa lapho ngilandela khona izindlela zabo zokupheka, kodwa izikhathi eziningi ngiyaziguqula ukuze zenze izinguqulo ezilula noma nje ezilingana ne-pantry yami. Lelikhekhe lekholifulawa ngesinye sezibonelo ezinjalo.
El Ikhekhe Ukholifulawa lingena ngamehlo. Ikhekhe elilula kakhulu ukwenziwa futhi liphelele ukukuphakela ukudla kwasemini nedina, kuhambisane ne- isaladi eluhlaza. Ungayilungisa futhi kusengaphambili bese uyethula ifudumele noma ibanda ngendlela othanda ngayo!
Uhlobo lwencwadi luyiphinda kabili imali engiyisebenzisile, ilungele ipani elingu-15-intshi futhi ama-servings amane ophanayo. Ngaphezu kwalokho, iresiphi yangempela ifaka izithako ezithile engizibeke esikhundleni sabanye noma ngazisusa. Noma kunjalo umphumela ulishumi. Kuhlole!
Izithako (zesikhunta esingu-15 cm)
- 260 g. ukholifulawa
- 1/2 anyanisi
- Izipuni ezimbili zezinga lamafutha omnqumo e-virgin
- 1/2 isipuni rosemary, oqoshiwe
- Amaqanda ama-3 amakhulu
- 60 g. u-Flour kakulweni
- 1/2 ithisipunii-powder yokubhaka
- 1/3 isipuni se-turmeric
- 75 g woshizi ogayiwe weParmesan
- I-1 / 2 isipuni sikasawoti
- Upelepele omnyama ukunambitha
- Ibhotela yokugcoba isikhunta
- Izipuni ezi-2 zembewu yesame emhlophe
Isinyathelo ngesinyathelo
- Hlangisa i-ovini ibe ngu-180ºC, ngokushisa phezulu nangaphansi.
- Hlanza ukholifulawa bese uwuhlukanisa ube yizicucu. Beka ipani elinamanzi nosawoti omncane ukushisa futhi, uma ubilisa, pheka ukholifulawa imizuzu engu-15. Ngemuva kwalokho yishiye kusihluzo ukukhipha wonke amanzi bese yomile.
- Ngenkathi ukholifulawa epheka usike izindandatho ezine zika-anyanisi ukuhlobisa ikhekhe bese usika okusele kungabi yizicucu ezincane kakhulu, ukuze zibonakale kwikhekhe.
- Sishisa amafutha omnqumo esikhwameni phezu komlilo ophakathi bese faka u-anyanisi cishe imizuzu eyi-10. Ngemuva kwalokho, engeza i-rosemary, upheke eminye imizuzu emibili bese uyivumela ibambe ukushisa.
- Ngenkathi ifudumala, hlanganisa izithako ezomile endishini: ufulawa, i-turmeric, imvubelo yasebukhosini, usawoti kanye nopelepele.
- Ngemuva shaya amaqanda endishini. Uma usushayiwe, engeza u-anyanisi, izithako ezomile, noshizi uhlanganise kahle.
- Ekugcineni, engeza izingcezu zokholifulawa.
- Lungisa isikhunta esikhiphekayo esingu-15cm. Gcoba isisekelo saso ngephepha lesikhumba bese ugcoba izindonga ngebhotela. Ngemuva kwalokho fafaza imbewu yesesame ngezindonga zesikhunta.
- Thela ingxube kwisikhunta njengoba selulungile futhi luhlobisa ngamasongo anyanisi agodliwe.
- Thatha kuhhavini futhi pheka imizuzu engama-45 noma kuze kusethwe. Bese uyikhipha kuhhavini, uyivumele iphumule imizuzu emihlanu futhi ingabunjiwe.
- Khonza ikhekhe lekholifulawa ngesaladi bese ujabulele.