Ngokwedatha ye-FAO, wonke umntu waseSpain uyayilahla 76 kg. ukutya ngonyaka. Idatha ikwabonisa ukuba kwi-40% yamakhaya amosha ukutya okuninzi, ukutya okuninzi kuphekiwe kunokuba kufanelekile kwaye kwi-23% yoku, ukongeza, iintsapho ziyaqonda ukuba zizalisa ibhaskithi yokuthenga ngeemveliso ezingazityiyo.
En Bezzia creemos que son necesarias nuevas normas, educación y estrategias de concienciación para reducir esas cifras. Pero también sabemos reconocer que cambiar de hábitos para thintela inkunkuma yokutya ekhaya kusezandleni zethu. Kwaye singakufezekisa oku ukuba sihoya izitshixo esabelana ngazo namhlanje.
Cwangcisa imenyu yakho yeveki
Udikwe kukuzibuza "sitya ntoni namhlanje?" Ukucwangcisa imenyu ngeveki ayisosisombululo sodwa sokuphepha ukuchitha ixesha okanye amandla mihla le uphendula lo mbuzo, ikwasisiseko thintela inkunkuma yokutya ekhaya
Vula ifriji yakho kwaye ujonge kwisikhenkcezisi ukuze usebenzise eli veki inye kwiresiphi yonke into ekufutshane nokonakala. Emva koko gcwalisa imenyu yakho kubandakanya onke amaqela okutya afunekayo ukuba oku kulungelelene. Ungayenza yonke iMigqibelo kwaye uye kuthenga kwangolo suku lunye ukuze uqhubeke nomsebenzi ngeCawa nge Ukupheka kweqela.
Ngalo lonke ixesha uye kuthenga noluhlu
Ukucwangcisa imenyu yeveki kwenza ukuba kube lula ukuthenga. Ngoba? Kuba ayikhokeleli kuphuculo. Ngemenyu yamaphepha, kulula ukwenza uluhlu lwayo yonke into ekufuneka siyithengile kwaye singqongqo kwivenkile. Uya kuthi ngaloo ndlela ulawule inkunkuma yokutya kunye nepokotho yakho. Ewe khumbula ukuba ukuphosa ukutya kukwayinkcitha mali!
Gcina ukutya nganye ngokuchanekileyo
Ukugcina ngokufanelekileyo ukutya kwi-pantry yakho, ifriji kunye nefriji kubalulekile ekuphepheni inkunkuma yokutya. Umyalelo iyanceda ukulwa nenkunkuma. Iqala ngokwazi eyona ndawo yokugcina ukutya ngakunye kwaye ihlala ibeka ezo mveliso ziphelelwa lixesha kwasekuqaleni kuba… into engenayo ngaphambili yeyona ifanele ukuphuma kuqala.
- bazi ukubeka phi efrijini imifuno, inyama okanye ukutya esele kuphekiwe kwandisa ubomi babo beshelfini. Sabelane nawe kwiminyaka eyadlulayo izitshixo zayo, Bakhumbule!
- Thatha ithuba lesikhenkcezisi, kodwa yenze ngentloko yakho. Khumbula ukuba ukubambezela ukutya okungahambi kakuhle, xa ukukhuphela kuya kuba ngokufanayo okanye kubi. Zama ukubambezela iinxalenye ezithile okanye ngokweyunithi yosapho ngokuthe nkqo kwaye ukhumbule ukuleyibhela yonke into. Landela iingcebiso zethu ezintathu ukwandisa umthamo wefriji kunye nokonga ixesha.
- A imbiza inkulu kakhulu ukuyidla ngaphambi kokuba ihambe kakubi? Kukho iimveliso ezithile esinokungazisebenzisi rhoqo kodwa sithanda ukuba nazo: inyama ye-chorizo pepper, iitumato ezixineneyo, iioyile ezinencasa… Akunyanzelekanga ukuba uzincame. Zithenge kwaye ngokukhawuleza xa ufika ekhaya, uwahlule ube ngamacandelo usebenzisa iibhakethi zomkhenkce uze uzifake kwiimbiza. Sifunde eli qhinga ngokukhangela iiakhawunti ze-instagram ze ubomi «Inkunkuma yeZero» kwaye sithathe okuninzi kuyo.
Yenza uninzi lweendawo oqhele ukuzilahla
Kukho iinxalenye zokumiselwa kokutya kumakhaya amaninzi okulahliweyo yinkqubo. Sithetha ngeziqu ze-broccoli, icauliflower okanye iziqu zechard. Izithako zonke onokuzibandakanya kwifayile ye- ukhilimu okanye umhluzi wemifuno. Njalo yenza indawo kwimenyu yakho yeveki ye-puree yemifuno, ngoko unako ukusika kunye nokushiya kwimihla yokugqibela.
Las iintlanzi kunye namathamboKunye namathambo enyama ethile, anokusetyenziselwa ukulungisa iibhlothi onokuthi uzithathe njengesiqalo okanye uzisebenzise ukulungiselela iintlobo ngeentlobo zesityu okanye iisosi.
Thatha ithuba lokutya okuseleyo kunye okuseleyo
Ekhaya sibavile bonke oomama bethu besitsho "Ukutya akulahlwa kude". Kwaye kude kube yiminyaka emininzi eyadlulayo, yayilandelwa ngokungqongqo kuninzi lwamakhaya ethu. Namhlanje luxanduva lwethu ukubuyisa elo siko ukuze sincede ukuthintela inkunkuma yokutya. Ukusukela ngoku ukuya phambili, sebenzisa ubuchule bakho bokusebenzisa ithuba lokutya ukutya okuseleyo kunye nentsalela yosuku olungaphambili. Kwaye ukuba awunakucinga ngento oyenzayo ngesithako esithile, yiya kuGoogle kwaye uthayiphe "iiresiphi nge ...." Uya kumangaliswa zizinto ezininzi ezinokuvela ngaphambi kwakho.
- FrutasEyona ndlela ilula yokusebenzisa iziqhamo ezivuthiweyo yile yenza i-smoothies. También puedes preparar mermeladas caseras o incorporarlas a algún dulce. En Bezzia hemos preparado algunos: Banana kunye neOatmeal Cookies, iapile, I-pear pie tatin tutti frutti...
- Imifuno: Ikrimu, i-puree yemifuno okanye iratatouilleZezinye iindlela ezilungileyo zokusebenzisa le mifuno iqala ukuphulukana nokuqina, kodwa nakwabanye obusebenzise njengomhlobiso kwaye sele iphekiwe.
- Imifuno: Iimbotyi zigcina efrijini kangangeentsuku ezintathu. Kodwa ukuba ukhetha ukuzitya ngenye indlela, isibonelelo esiliqili kukuzijika zibe nyulu. Zidibanise neminye imifuno kwaye uya kuba ne-puree epheleleyo.
- Intlanzi nenyama: Ungasebenzisa iintsalela eziqhekekileyo ukulungiselela ii-croquettes okanye iidombolo, kodwa nazo galela ezinye iipepile okanye wenze i-omelette. Izinketho zininzi.
- Ipani: Eyona nto iqhelekileyo kukusebenzisa isonka esidala ukulungiselela isonka sakusasa okanye ulungiselele izitya zesiko ezinje ngeesuphu zegalikhi, Isuphu yeCastilian, salmorejo okanye iimvuthuluka zeExtremadura. Inokuba sesona sithako siphambili kwiipudding ukuze isebenze njenge dessert. Isebenza kuyo yonke into!