Unoziva here marudzi akasiyana eyoga? Zvakanaka, inguva yekuzvirega uchitakurwa nevese kuti iwe ugone kusarudza uye unakirwe iyo inonyatsokukodzera iwe. Kana waifunga kuti pakanga pasina sarudzo yakawanda mukurangwa uku, wakanga warasika. Nekuti musanganiswa wehutano hwese muviri nepfungwa.
Zvinoita kuti tinzwe zvirinani mushure mekirasi yega yega. Sezvo zvaisagona kuve zvishoma, mutsauko wega wega uchange uine mabhenefiti matsva, saka inguva yekuti iwe uwane zvese zvaunoda. Chirango chekare pane ese Iine mafomu anoshandiswa zvakanyanya. Nyora pasi chimwe nechimwe chazvo!
Mhando dzakajairika dzeyoga: Hatha yoga
Ehe, pamhando dzese dzeyoga, iyi ndeimwe yeanonyanya kuzivikanwa kana akajairika, chero chaunoda kuvadaidza. Chii kufamba kunosanganiswa nekufema uye kufungisisa, zvikomborero zvichava zvakatonyanya kukosha mumuviri wedu. Nokuti zvichavandudza kushanda kwedu kwemuviri nepfungwa. Kana iwe uchizotanga mune iyo yoga tsika, saka ndeimwe yeakasiyana akasiyana. Mukuwedzera, iwe unogona kuzviwana mune dzakawanda gyms. Zvinofanira kutaurwa kuti, kunyange zvazvo pane kuchinja kwechimiro, ichokwadi kuti ndidzo dzinonyanya kukosha uye naizvozvo dzinotakurika zvikuru.
Kundalini yoga
Muchiitiko ichi zvinoratidzika kuti kufungisisa ndeimwe yevanopikisa, kunyange mune vamwe haisi kure kumashure zvakare. Zvinofanira kutaurwa kuti haisi imwe yedzidziso inoda maekisesaizi akaomarara kana, nekuti kunorerekera kunangidzira ngwariro pakuchenesa ndangariro nokukwanisa kuwana rugare rwedu rwomukati. Ehe, chikamu chega chega chakanyanya kusimba asi kana uine yakakwira mwero wekushushikana, ndiyo imwe yezvakanakisa sarudzo dzaungasarudza. Tsika dzako dzetsinga dzinozosimbiswa.
Ashtanga yoga
Mune ino kesi isu tinoenda kune imwe ndege inoda zvakanyanya, saka hazvikurudzirwe kune avo vatsva kuchirango ichi. Muchiitiko ichi tichashanda pakupikisa pasina kukanganwa kushanduka. Chiitiko chakazara chekubvisa kushushikana kubva mupfungwa dzedu, panguva imwe chete iyo isu toni yemuviri uye zvakare kuderedza uremu. Sezvo mafambiro acho ari kukurumidza uye azere nesimba.
Iyengar yoga
Kana iwe uchida kuvandudza chimiro, saka uku ndiko kurangwa kwako. Nokuti thanks kwaari musana uri kutwasuka, saka nderimwe rematanho anokosha atinogona kutora kumiviri yedu. Nekudaro, kana iwe uchangotanga muyoga kana pamwe wakakuvara uye usingakwanise kuita mamwe marudzi emitambo, saka iyi ichave yako sarudzo yakanaka. Chimwe nechimwe chezvimiro chichaitwa zvishoma nezvishoma, saka zviri nyore pane vamwe. Pamusoro pezvo, isu tichazvibatsira isu nezvimwe zvishongedzo zvakaita semabhuraki, ayo anonyatso shandiswa muzvidzidzo zvakaita seyoga.
Bikram Yoga
Kasiri kare uku kurangwa kweyoga kwakava fashoni. Nekuti zvinoita sekunge ane mukurumbira aive anyoresawo. Chokwadi ndechekuti pamusoro pekuve zano rakakwana rekugona kuita akasiyana siyana, hazvizove nyore. nekuti imba yacho ichave inopfuura madhigirii makumi mana. Saka pamusoro pekuita kurovedza muviri kwakazara kwemuviri wako nepfungwa, iwe zvakare unenge uchirasikirwa neiyi yakawedzera chepfu. Ehe, isu tatoziva kuti wanga uchifunga nezvazvo uye ichokwadi kuti iwe unogona kurasikirwa neanopfuura mazana matanhatu macalorie muchikamu chimwe chete. Iwe unozogona kuwedzera kuchinjika, kutiita kuti tinzwe zviri nani.
Sezvo marudzi ese eyoga ane chimwe chinhu chinoasiyanisa, unogona kusarudza iyo inokodzera iwe zvakanyanya maererano nezvido zvako uye nenzira iyi iwe uchawana muviri wako kuti uenderane nawo. Chinangwa ndechekunzwa wakasununguka, kuwedzera kuchinjika uye kuwedzera toned.