Idan baku taɓa gwada wannan iri ba, ba za ku iya rasa wannan girke-girke ba quinoa tare da namomin kaza na Portobello da kayan lambu. Yana da sauri da sauƙi don shirya, mai ƙoshin lafiya, mai dacewa da kayan lambu da coeliacs, saboda baya ƙunshe da alkama.
Quinoa yayi kama da couscous kuma ana dafa shi kama da shinkafa. Kodayake, lokacin girkinta bai kai na shinkafa ba kuma ya ƙunshi ƙarin furotin, fiber da amino acid. Tare da kayan lambu yana da dadi, kodayake zamu iya shirya shi da nama idan muka ga dama.
Sinadaran:
(Ga mutane 2).
- Gilashin 1 na quinoa.
- 150 gr. na namomin kaza na Portobello.
- 2 tafarnuwa
- 1/2 kore kararrawa barkono.
- 2 karas
- 1 teaspoon na turmeric foda.
- 1 teaspoon ginger ƙasa.
- Man zaitun
- Gishiri da barkono.
Shiri na quinoa tare da kayan kwalliyar Portobello da kayan lambu:
Mun sanya quinoa a cikin colander kuma mu wankeshi a ƙarƙashin famfo, don haka za mu cire ɗanɗano mai ɗaci. A cikin tukunyar tukunya, zafafa ɗan mai da ƙara quinoa da aka zubo. Sauté na minutesan mintuna kaɗan ka ƙara gilashin ruwa biyu da guntun gishiri. Don dafa quinoa mudun ruwa ya ninka na quinoa sau biyu. Cikin mintuna 15 ruwan ya cinye kuma za a dafa shi.
A halin yanzu, muna wanke namomin kaza kuma yanke su a cikin kwata (zuwa kashi hudu). Muna cire tushe da tsaba na barkono rabin kuma yanke su cikin cubes. Muna cire fatar waje ta karas ɗin mu yanke su cikin yanka. Hakanan muna cire tafarnuwa tafarnuwa da kyau.
Atara ɗan man zaitun a cikin kwanon rufi a wuta. Theara tafarnuwa da aka niƙa sai a motsa su na minti daya. Kafin a tafasa tafarnuwa, muna kara namomin kaza, karas da koren barkono. Mun rage wuta kadan sai mu barshi ya dahu da murfi, zuga lokaci zuwa lokaci, har sai dukkan kayan lambu sun yi laushi.
Cire murfin daga cikin kwanon kuma saka turmeric, ginger powder, dan gishiri da barkono dan dandano. A ƙarshe, muna ƙara quinoa a cikin kwanon rufi sannan ki gauraya da kyau na minutesan mintuna don jiƙa dukkan dandanon.