Ofaya daga cikin ayyukan da aka sani na ginseng shine dukiyar sa don haɓaka kuzari, wanda shine dalilin da yasa mutane da yawa ke neman kari tare da wannan sinadaran lokacin da suka ji ƙasa da shi. Koyaya, akwai fa'idodi da yawa na wannan shuka da kuma amfani da shi, a ƙarƙashin nazarin likita a cikin kowane hali, na iya taimaka maka haɓaka fannoni daban-daban na kiwon lafiya.
Kamar sauran tsire-tsire masu yawa, gaskiyar cewa samfur ne na ɗabi'a ba zai hana amfani da shi daga samun abin hanawa ba. Saboda haka, abin da ya fi dacewa shine koyaushe tuntuɓi gwani na kiwon lafiya don sanin idan wannan takamaiman samfurin na iya zama haɗari ga takamaiman lamarinmu. Tunda halaye na zahiri na kowane mutum sun banbanta kuma abin da ke da kyau ga ɗaya, maiyuwa bazai zama ga wani ba.
Yanzu, idan kuna son ƙarin sani game da ginseng, to, za mu gaya muku daga ina wannan sinadarin ya fito?. Hakanan fa'idodin sa, yadda zaku iya ɗauka kuma ba shakka, ga wanda ba'a ba da shawarar ba kuma menene haɗarin cinye ginseng.
Menene ginseng
Akwai ginseng iri daban-daban, kodayake da gaske shine tsire-tsire mai magani. Wasu suna ƙunshe da tushen itace kuma a wasu yanayi, tsire-tsire ne mai cike da ganyaye. Daga cikin dukkan tsiron, mafi girman ɓangaren abin da ya dace da magani shine tushe kuma ana iya samun sa riga an bushe shi, cikakke ko yankakke. Ana amfani da wannan busasshen tushen don kera kawunansu, jiko da kayan kwalliya, da sauransu.
Daga cikin fa'idodi masu yawa na ginseng sune: ƙara makamashi, yana taimakawa rage yawan cholesterol da yawan sukarin jini. Hakanan yana da tasiri wajen sarrafa damuwa kuma yawanci ana kulawa dashi, tare da waɗancan abubuwa, ciwon sukari da raunin mazakuta a cikin maza. Bugu da kari, nazarin ya nuna hakan ginseng na iya rage haɗarin wasu nau'in cutar kansa.
Ta yaya kuma lokacin da za a ɗauka
Don yin amfani da ginseng da kyau, ana ba da shawarar a sha shi lokaci-lokaci kuma idan ya zama dole. Misali, a lokacin da zaka lura cewa kana da karancin kuzari, Kamar yadda yake a canje-canje na kakar. Hakanan zai iya taimaka muku idan kuna karatu, a lokacin jarabawa ko a cikin yanayin da kuke rayuwa lokacin damuwa. Game da yawa, ba a ba da shawarar wuce gram 8 kowace rana, tunda ana iya samun sakamako na gaba ga wanda ake nema.
Hanyar shan ginseng ta banbanta sosai, tunda kuna iya samowa daga capsules waɗanda aka sha ruwa, zuwa infusions ko foda waɗanda zaku iya haɗuwa da abinci. A kowane hali, kafin shan kowane kari, ya kamata ka nemi shawarar likitanka wanda zai ba ka jagororin kan mafi kyawun zaɓi a gare ku.
Contraindications na Ginseng
Kamar yadda yake faruwa tare da wasu tsire-tsire da magungunan gargajiya, ginseng ba tare da haɗari ba. Wannan shine dalilin da ya sa aka ba da shawarar sosai don tuntuɓi likitanku kafin fara shan kowane abu bisa tushen ginseng. Daga cikin sabani zaka iya samun wadannan:
- Ciwon kai.
- Ciwon ciki.
- Matsalar bacci
- Ya karu bugun zuciya.
- Hawan jini.
- A cikin mata, ginseng na iya haifar zubar jini ta farji da kumburin nono.
- Hakanan zai iya haifar halayen rashin lafiyan halayen.
Hakanan ba a ba da shawarar shan ginseng a cikin mutanen da ke shan magani don cututtukan zuciya, da kuma waɗanda ke shan maganin tausa. Hadawa da wadannan kwayoyi tare da ginseng na iya haifar da mummunar tasiri na bambancin tsanani. Hakanan, an lura cewa shan ginseng na iya haifar da zub da jini idan aka cakuda shi da magungunan da ke tsoma jini tare.
Kamar yadda kuke gani, duk da cewa ginseng wata tsire ce mai magani wacce kuma fa'idodinta suke da fa'ida sosai, dangane da wasu mutane da suke fama da cuta daban-daban yana iya zama mai haɗari. Idan ka sha magani, kuna ciki ko uwa mai shayarwa, bai kamata ku sha ginseng ba a kowane ɗayan fasalin sa. Kafin saka lafiyarka cikin haɗari, tuntuɓi ƙwararren masanin kiwon lafiya.