Idan kun sha wahala ko wahala daga gare su, to lallai kuna da buƙatar sanin dalilin da bunions ke fitowa. Abu ne mai matukar tayar da hankali don haka, babu wani abu kamar ka san da kyau alamun sa, sanadi da duk abin da ke kewaye da su don nemo mafita da wuri-wuri, tunda wani lokacin ana iya samun wasu matsaloli.
Wani lokaci, lokacin da ya fara bayyana ba koyaushe muke ba shi mahimmancin da yake buƙata ba. Amma ya zama dole a yi la'akari da shi don kauce wa matsaloli na gaba. Saboda haka, ɗayan batutuwan ne wanda zamu iya cewa rigakafin yana da mahimmanci a cikin babban kashi. Shin kuna son ƙarin sani game da batun?
Menene bunion
Idan dole ne mu bayyana shi, kumburi ne ko nakasawa wanda galibi yake bayyana akan babban yatsa. Yana faruwa a cikin gidajen wannan yankin kuma yawanci yakan bayyana ne lokacin da wasu kasusuwa ke barin asalin su. Da farko, ba koyaushe ake ba da mahimmancin gaske ba, kamar yadda muka ambata a baya. Kodayake da gaske yana yi kuma saboda haka, dole ne mu kasance a faɗake. Ba damuwa da ƙari ba amma a matsayin dalilin tuntuɓe don hana shi zuwa ƙari. In ba haka ba, za mu iya fara jin zafi da ƙarin damuwa.
Me yasa bunions suke fitowa
Akwai dalilai da yawa waɗanda muke samun lokacin mamakin dalilin da yasa bunions suke fitowa. Don haka dole ne ku san duk waɗannan masu zuwa:
- Ta gado: Ee, dangin mu na kai tsaye zasu iya barin mana gadon wannan nau'in. Idan sun kasance suna da bunions, kuna da duk kuri'un don su taɓa ku ma. Kwayoyin halitta koyaushe suna ɗaya daga cikin mahimman dalilai. Babu takamaiman shekarun ci gaban su, amma ance kusan shekaru 45 ko sama da haka, zasu iya bayyana.
- Lalacewar kafa: Gaskiya ne cewa wani lokacin ba kwayar halittar jini bane amma asalin yanayin kafar. Wato, wasu nau'ikan rashin daidaituwa na tsoka, ko kuma samun yatsu masu kauri ko tsayi sosai. Tunda wannan na iya sa shafawa a kan takalmin ya yawaita.
- Takalma: A koyaushe ana magana game da kunkuntar takalmi ko sanya dunduniya na dogon lokaci, na iya zama dalilai bayyananne don bayyanar bunions. Wannan shine dalilin da ya sa takalman su dace kamar safar hannu, ba matsattsu ba kuma ba a sanya su da kayan wuya. Ko da hakane, za mu ce dole ne koyaushe mu sanya kyawawan takalma don guje wa waɗancan rikice-rikice a yatsun.
- Cututtukan da suka shafi ƙafa: Wasu daga cikinsu, kamar cututtukan zuciya, na iya haifar da wasu rikice-rikice waɗanda za a nuna su a cikin yanayin bunions.
Kariya don la'akari
Babu damuwa idan lokaci zuwa lokaci mukan je wurin kwararren don tantance matsalar da kuka lura. A halin yanzu, yana da kyau a sake jaddada cewa yin amfani da takalmi na iya taka rawa a cikin dalilin da yasa bunions ke haɓaka. Don haka manta game da mafi nuna takalmi, zaɓi waɗanda suka fi dacewa da ƙafa, sun dan kara fadi kuma akwai sauran numfashi. Shaci akan su kuma zai zama babban taimako. Ka tuna, lokacin da kake sayen takalmi, ka duba cewa akwai nisa daga inda yatsan ya ƙare har sai yatsan ya ƙare.
Saboda Idan aka bar shi ya wuce, haka ne, za mu iya fuskantar manyan matsaloli kamar ciwo, kumburi da ja a wannan sashin ƙafa., wanda zai haifar da wasu cututtuka da ma wahalar tafiya ko sanya takalmin da muka saba. Ka tuna cewa kawai a cikin mawuyacin hali da kuma matsanancin yanayi, ana iya amfani da tiyata don cire shi.