Sau da yawa muna samun maganin cututtukan cikin jiki a cikin abinci, Magunguna na asali babbar hanya ce ta haɓaka rayuwar mu ta amfani da kyawawan kayayyaki na ƙasa.
A wannan halin, muna so mu gaya muku irin abincin da zaku iya amfani dasu inganta lafiyar ka lokacin da kake fama da cutar amai, jiri da sauran cututtukan da suka shafi cututtukan ciki ko rashin narkewar abinci.
Jin jiri, amai, ciwon ciki ko rashin lafiyar gaba ɗaya yana da alaƙa da cututtukan ciki wannan na iya zuwa daga shan barasa, bayan cin abincin dare da yawa a cikin wasu lamura da yawa.
Mafi Ingantaccen Magunguna don Sauke Ciwon Amai da Tashin Ciki
Kamar yadda muke tsammani, akwai kayan halitta, shin shuke-shuke, tushe, iri ko abinci waɗanda zasu iya taimaka mana mu kasance cikin cikakkiyar yanayi. Lokacin da lafiyarmu ta gaza, sauran abubuwa suna zuwa bango, saboda haka, ya kamata mu zama masu karfi da lafiya don rayuwa cikakke da kuma farin ciki.
Gyada
Ofayan manyan abincin da ake cinyewa yau shine ginger, tushen asali wanda ke taimaka mana inganta lafiyarmu gaba ɗaya.
A wannan yanayin, yana taimaka mana kwantar da hankulan cututtukan ciki, abin da yakamata shine ɗaukar jingina, saboda wannan, sara wasu daga cikin tushen sai a kara kofi da ruwan zãfi. Bari ya tsaya na mintina 15 kuma a shirye yake ya cinye.
Harshen Chamomile
I mana, mafi kyaun shuka don kwantar da ciwon ciki shine chamomile. Manufa ita ce cinye hadadden chamomile ko kuma idan ba mu sami damar zuwa gare shi ba, cinye ƙoƙo da jakunkuna biyu na busasshen chamomile
Yi amfani da wannan jiko bayan kowane cin abinci, karin kumallo, abincin rana da abincin dare. Wannan abin sha yana da maganin antiseptik, analgesic kuma musamman tasirin antacid.
Apple da yogurt
Idan muka canza apple zuwa compote kuma muka hada yogurt a ciki, zamu sami cikakken magani na halitta don kaucewa amai da jiri. Abubuwa biyu ne da zasu taimaka mana mu sanya cikin cikin lafiya.
Zai shakatawa tsarin narkewa da samar da sugars da hydrates zama dole ba tare da haushi da ciki ba. Bugu da kari, zamu ciyar da tsarin juyayi yadda ya kamata.
Zaitun
Wataƙila ba ku taɓa tunani game da shi ba, amma Zaitun suna kuma rage yawan tashin zuciya da son yin amai.
Tauna zaitun baƙi ko naɓaɓɓe na dogon lokaci.
Ice
A kankara ban da taimake mu mu rage kumburi na rauni ko rauni, hakan kuma yana bamu damar tsayawa mu guji tashin zuciya da amai.
Don yin wannan, ɗauki kwalin kankara ku tsotse shi a hankali na mintina da yawa. Sanyin zai taimaka ka kwantar da hankalin ka kuma ya sa ka ji daɗi. Gaskiya ne cewa illar ba ta daɗewa amma zamu iya ɗauka azaman ingantaccen kuma hanyar gaggawa.
Wasanni da shakatawa
An tabbatar da cewa wasanni wanda ya dogara da fasahar shakatawa da motsa jiki matsakaici yana da lafiya ƙwarai ga jiki.
Alal misali, yoga ko pilates suna iya zama cikakkun fannoni biyu a gare ku.
Idan kuna ci gaba da fama da yawan tashin zuciya da sha'awar yin amai, abin da ya fi dacewa shi ne, ku kwanta duk lokacin da kuka ji wannan sha'awar. Ya fi dacewa don kwanciya ko kwanciya ku jira ya wuce.
Ba lallai bane ku tashi da sauri saboda zaka iya haifar da jiri wanda ba dole ba, lokacin da kake rashin lafiya kada kayi gaggawa, ya kamata kayi hakuri ka kula da kanka sannu a hankali har sai ka dawo da karfi.
Dalili da dalilai na tashin zuciya
Jin jiri yana da ban haushi ƙwarai, yana shafar kusan dukkan jikinmu yana sa mu ji daɗi sosai.
da bayyanar cututtuka Mafi yawan wadanda muke ji yayin da muke fama da laulayin ciki sune masu zuwa:
- Ciwon ciki.
- Dizziness
- Ciwon kai
- Rauni da lalaci.
- Gumi mai yawa
- Girgiza sanyi.
Wadannan alamu suna iya bayyana saboda dalilai da yawa:
- Dizziness wanda ciki yayi.
- Dizziness daga saurin motsi.
- Matsalar narkewar abinci.
- Damuwa da damuwa.
- Cin abinci da yawa cikin kankanin lokaci.
- Kwayoyi da barasa.
- Rashin haƙuri da wasu abinci.
- Chemotherapy, radiation radiation, da sauran jiyya na likita.
- Cututtuka kamar su ƙaura, ciwon sukari, gudawa, ko ciwon abinci mai guba.
Muna ba da shawara cewa idan tashin zuciya ya yi yawa sosai kuma akwai yiwuwar yin amai, Dole ne ku je likitan dangi don neman babban dalilin wannan halin.
Bai kamata mu sanya lafiyarmu cikin hadari ba, dole ne mu zama masu kulawa da kula da jikinmu.