Kyakkyawan na kwarewar lafiya shine cewa dukkanmu mun san sashin ilimin ilimin sosai, amma sannan yayin aiwatar dashi cikin aiki, ba kowane abu bane mai sauki kamar yadda zai iya ɗauka. Saboda haka, zamu ambaci waɗannan mahimman abubuwan da dole ne mu ci gaba da aiki a yau zuwa yau, don ƙoshin lafiya.
Saboda haka, baya ga gaskiyar cewa kowane ɗayan na iya samun tabbatacce shawarwari daga likitoci, muna tare da mafi yawan janar. Duk waɗancan nasihun na kiwon lafiya waɗanda dole ne mu bi su zama da jin daɗin jikinmu da tunaninmu. Idan muna da halaye masu kyau, sakamakon a rayuwarmu zai fi amfani.
Ingantaccen abinci shine ɗayan mahimman shawarwarin kiwon lafiya
Ba tare da wata shakka ba, komai ya fara da namu Dabi'un Ciyarwa. Saboda haka, dole ne muyi magana game da abincin da ke shafar rayuwarmu kowace rana. Zai fi kyau a daidaita abincin akan kowane kwano. Sabili da haka, dole ne ya ƙunshi wani ɓangare na furotin daga turkey ko naman kaji, ƙwai ko kifi da kifin kifi.
Wani bangare kuma a cikin adadi mai yawa, na kayan lambu ko kayan lambu, babban cokali na mai don dandano ko dafa abinci da carbohydrates a cikin ƙaramin rabo amma wannan ma ana buƙata. Dukansu taliya da ɗan burodin alkama duka za su zama tushen manyan abincin. Duk tsawon yini, zamu iya samun yogurts mara kyau mu haɗa su da fruitsa oran itace ko handfulan hannu handfulwa. Jiko da ruwa don shayar da kanmu, da barin abubuwan sha masu daɗi, sugars gaba ɗaya da kitse musamman.
Wanke hannu akai-akai
Kodayake ɗayan ayyukan ne waɗanda koyaushe suke tare da mu tsawon rayuwa, mun sani cewa ya ɗauki dacewa ta musamman a cikin 'yan watannin nan saboda annobar cutar coronavirus. Yanzu duk muna sane da fa'idodi na wanke hannayenmu tare da yawan mita: Za mu hana yaduwar ƙwayoyin cuta, ƙwayoyin cuta ko cututtuka daban-daban. Sabulu da ruwa za su isa wannan aikin, wanda dole ne a bi shi kafin da bayan sarrafa abinci, bayan zuwa bayan gida, bayan fitowa daga titi ko ziyartar 'yan uwa, da sauransu.
Koyaushe ku kasance masu aiki
A wannan yanayin, zamu sanya gabaɗaya saboda ma'ana kowane mutum zai dace da abin da zai iya ko buƙata. Amma ya dace cewa a cikin damarmu, koyaushe muna kula da motsa jiki na yau da kullun. Tafiya yana ɗaya daga cikin mafi kyau saboda yana kawo fa'idodi ga jiki amma kuma ga tunani. Ga wasu mutane da yawa, ɗan keke ko ajiyar Zumba ya fi kyau, koda daga gida. Dukkanmu muna da tabbacin cewa zamu iya dacewa da abin da muke buƙata da nema, amma ya zama dole muyi aiki mai kyau saboda lafiyarmu zata gode mana.
Sarrafa damuwa
A cikin tsarin ilimin abu ne mai sauqi qwarai, ba yawa a aikace ba. Amma gaskiya ne cewa dole ne mu sarrafa shi kuma ɗayan mafi kyawun hanyoyi shine ta hanyar aiwatar da matakin da muka ambata. Domin tare da karamin motsa jiki, Jikinmu yana gajiya kuma hankali ma yana shakatawa, abin da muke buƙata kenan. Saboda haka mahimmancin bada ɗan farin ciki ga zamaninmu yana tare da motsi.
Binciken likita lokaci-lokaci
Gaskiya ne cewa kiyaye cin abinci mai kyau, ɗan motsa jiki, sarrafa damuwa da jin daɗin ƙananan abubuwa, shima yana kai mu ga magana game da duba lafiyar mu. Saboda rigakafin koyaushe yana da matukar mahimmanci idan yazo da gano kowane nau'in cuta ko matsala, idan akwai, kuma magance shi da wuri-wuri. Don haka bai kamata mu jira wani abu ya bata mana rai ba, amma a kowane lokaci, ya kamata mu je wurin tuntuba don a duba mu. Wanne daga cikin waɗannan shawarwarin kiwon lafiyar kuke bi?