Shin kuna neman wani karin kumallo na karshen mako? Gabas kabewa kirfa porridge Babban zaɓi ne don fara ranar. Gurasar tana ɗaya daga cikin abincin da muke so kuma sun ci mu saboda albarkacinsa da kuma ɗanɗanar da kabewa ke yi.
Kabewa shine ɗan zaki kawai a cikin wannan abincin, yana mai da shi zaɓi mai lafiya ƙwarai. Zaɓin vegan idan kuna amfani da ruwa ko abin sha na kayan lambu shirya shi. Muna son mu haɗu duka kuma gabaɗaya muna zuwa oatmeal ko abin almond muyi shi.
Kuna iya kammala waɗannan aladun ta hanyoyi daban-daban. Mun yi shi da cakulan da dabino, amma kuma zaka iya yin shi da busassun 'ya'yan itace kamar goro ko ƙanƙara, wanda zai ƙara matse taɓawa a girkin. Akwai zaɓuɓɓuka da yawa don kammala waɗannan abincin, bincika mafi ƙaunarku! Kuma idan kuna son alawar, kada ku yi jinkirin gwada shi oatmeal na dare da almon cream cewa mun gabatar da shi makonni biyu da suka gabata.
Sinadaran mutum 1
- 90 g. gasashen gasasshen kabewa
- 3 tablespoon oat flakes
- 1 teaspoon na kirfa
- Almond ko oatmeal abin sha har sai an rufe shi (ko ruwa ko madara)
- 1 oza duhu cakulan
- Kwayoyi ko fruitsa fruitsan itace da suka bushe don ado
Mataki zuwa mataki
- Saka da gasashe kabewa puree, oats da aka yi birgima da karamin cokali na kirfa.
- Ki rufe kayan sha na kayan lambu, ruwa ko madara, ki gauraya da dafa kan karamin wuta na kimanin minti 10 ko har sai ta sami yadda ake so. Ka tuna ka ringa motsa garin daga lokaci zuwa lokaci saboda kar ya manna kuma ya samu tsami.
- Da zarar an dafa shi, ayi hidimar kabewa a cikin kwano sannan a cika ta da Ounce na cakulan, wasu yankakken dabino da garin kirfa kadan.
- Yi amfani da zafi kuma ku ji daɗin cokali.