Oatmeal na dare da almon cream

Wataƙila ba ku taɓa jin labarin ba lokaci na dare, Ba lallai ba ne kuma! Lokaci ne wanda ake alakantawa da shi kayan abinci kuma wannan yana nufin hanyar shirya waɗannan ta barin su su kwana cikin firiji.

Da zamu iya shayar da wannan garin oatmeal da almond cream a cikin daddare tare da oatmeal da almon cream kuma babu abin da zai canza. Tare da ɗayan ko wani suna har yanzu yana da daɗi cikakken karin kumallo don fara aiki da safe.

Zai dauke ka minti biyar ka shirya; Ba daya ba. Za a 'dafa shi' a cikin firinji inda zasu kwana duk dare. Kuma da safe abin da za a yi kawai shi ne cire shi daga cikin firinji, ɗauki cokali ka ji daɗin zafi ko sanyi. Kuna da ƙarfin shirya shi?

Sinadaran

• 3-4 oats mirgine hatsi
• 1 tablespoon chia tsaba
• 1/2 teaspoon na kirfa
• 1 / 4 teaspoon na gishiri
• 2 tablespoons na almond cream
• 1/2 na halitta ko yogurt na kwakwa
• 1 / 2 teaspoon na cirewa vanilla
• 1 tablespoon zuma
• 1 kofin almond sha
• Yankakken kwayoyi don ado

Mataki zuwa mataki

1. A cikin kwano sanya duk kayan busassun kuma hadawa.
2. Después ya ƙunshi ƙwayar almond.

3. Canja wurin hadin zuwa kofi na karin kumallo, rufe shi da leda na roba kuma kai a firiji inda dole ne ya kwana a dare.
4. Dauke mug ɗin daga cikin firinji da safe, dumi shi idan kanaso, sannan kuma theara rakiyar da kuka fi so; a cikin yanayinmu yankakken goro, ɗan kirfa da oza na cakulan.
5. Ji daɗin oatmeal na dare da almon cream mai sanyi, dumi ko zafi