Akwai jita -jita kamar waɗannan gindi girke -girke na zucchini cream Suna da sauƙin shirya kuma suna da kyau a kan tebur. Wannan kuma madadin madaidaici ne, wanda zaku iya haɗawa cikin ƙarancin abincin kalori, kuma yana da ƙoshin lafiya, tunda ya ƙunshi kifi da kayan lambu.
Yanzu menene kakar zucchini ba mu tsaya ba Bezzia don ba ku girke-girke tare da wannan sinadari don ku sami hanyoyi daban-daban don cinye shi. Mun shirya zucchini cushe da ratatouille, spaghetti mai sauri tare da zucchini…. kuma a yau wannan kirim ɗin zucchini wanda zaku iya hidima shi kadai ko tare da kifi kamar yadda muke ba da shawara a yau.
Akwai hanyoyi da yawa don cin wannan abincin, kodayake wanda muka fi so shine Bezzia Za a ƙara kirim ɗin zucchini da ɗan hake a cikin kowane cokali. Abinci ne don cin zafi ko dumi kuma zaɓi mai kyau a kowane lokaci na shekara a matsayin abincin dare mai haske. Kuna kusantar shirya shi?
Sinadaran don 3
- 1 matsakaici zucchini
- 1/2 albasa
- 1 dankalin turawa
- Ruwa
- 6 hake fillets
- Sal
- Pepper
- Faski
- Man zaitun na karin budurwa
Mataki zuwa mataki
- Fara da shirya kirim. Don yin wannan, sanya tablespoon na man fetur a cikin wani saucepan kuma sauté albasa mai yankakken da zucchini da aka yanka na mintuna biyu. Sa'an nan, ƙara peeled da yankakken dankalin turawa, gishiri da barkono kuma ƙara ruwa har kusan rufe kayan lambu.
- Ku zo zuwa tafasa kuma ku dafa na minti 20 ko har sai dankalin ya yi laushi. Bayan haka, gauraya har sai kun sami santsi mai kama da kama.
- Da zarar an shirya cream, kakar hake gindi kuma yayyafa da ɗan faski.
- Soya su a cikin kwanon rufi tare da ɗan man zaitun ko huce su, kamar yadda kuke so.
- Da zarar an yi, bauta wa cokali biyu na cream na zucchini mai zafi akan kowane farantin kuma sanya filletin hake guda biyu akansa.
- Ji daɗin ƙyallen hake a cikin ɗimbin zucchini mai ɗumi.