An hana carbohydrates har zuwa 10% kasa don sanya jiki cikin ketosis. Wannan zai kunna kitsen mai ta hanyar amfani da shi. Learnara koyo game da wannan abincin, abin da ya ƙunsa da kuma haɗarin da muke tunani.
Kuna iya sanin abinci kamar yadda keto abinci, ya zo daga kalmar 'ketogenic' a Turanci. Gabaɗaya magana, abinci ne wanda yake taimaka mana ƙona kitse da aka tara a waɗancan yankuna masu wahala. Yana da tasirin gaske don rasa nauyi a cikin lafiyayyen lafiya muddin yana tare da abinci mai kyau da motsa jiki na motsa jiki a kalla sau uku a mako.
Irin wannan abincin ya kamata ya kula da a gwani kuma kada mu taba sanya lafiyarmu cikin haɗari. Wannan abincin ya dogara da manyan ka'idoji guda uku:
- Yi amfani da mafi ƙarancin adadin da aka yarda da shi carbohydrates
- Highauki adadi mai yawa na kitsen mai amfani da mai mai lafiya.
- Ku ci matsakaici furotin mai inganci.
Halayen abinci na Ketogenic
Wannan abincin ya yi alkawarin rage yawan kitse a jiki ta hanyar rage cin abinci mai dauke da sinadarin carbohydrates domin jiki ya shiga yanayin ketosis, Wannan zai yi amfani da mai don kuzari maimakon shan sugars daga carbohydrates.
Ketosis yana faruwa lokacin da jiki ba shi da damar yin amfani da carbohydrates ɗin da ake buƙata don amfani da su azaman tushen farko na sugars don kuzari, sabili da haka, ba shi da zaɓi sai dai don amfani da ƙwayoyi don kuzari. Wannan yanayin na rayuwa ya ƙare Yin amfani da waɗannan ƙwayoyin mai don canza su zuwa jikin ketoneDole ne mu tuna cewa idan jiki kawai "ke ba da abinci" a kan ƙwayoyi, za mu iya sanya lafiyar jikin gabobinmu cikin haɗari.
Da zarar mun koya menene ketosis, Mun sauka zuwa kasuwanci kuma muna bayanin abin da abincin ketogenic ya ƙunsa.
Menene abincin ketogenic
Kamar yadda muka zata, babban halayyar sa shine takurawar sinadarin carbohydrates, kodayake ba gaba daya. Matsakaicin carbohydrates yawanci ƙasa da abin da aka ba da shawarar a cikin wasu kayan abinci, makamashi daga carbohydrates kawai muna samun 10%.
Akwai nau'o'in abinci mai yawa na ketogenic, wasu suna ba da fruitsa ,an itace, kayan lambu da kayan marmari a cikin adadi mai yawa, amma, a cikin wasu, suna kawar da su gaba ɗaya da kuma cin hatsi, fulawa, burodi ko kuma ɗankatsun.
A wasu, zaku iya cin abincin da ke cikin carbohydrates ne kawai a lokacin karin kumallo, don haka a duk tsawon ranar jiki kawai zai sami damar ɗaukar kuzari daga mai ne ba daga carbohydrates ba. Waɗannan abincin suna neman ƙona kitse a cikin jiki don haifar da su jikin ketone a cikin jiki.
Hadarin irin wannan abincin
Dukkanin abinci suna yin alkawarin ragin nauyi mai yawa, abin da bamu sani ba shine cewa idan mukayi musu ba daidai ba, ko cin mutuncin jikinmu ta hanyar zaluntar shi ba tare da bamu abinci daidai a kowane lokaci, yana iya haifar da mummunar lalacewa a cikin dogon lokaci.
Abu na gaba, zamu gaya muku menene haɗarin da yakamata mu kiyaye yayin da muke aiwatar da wannan nau'in abinci na ketogenic.
Rage yawan kayan lambu da 'ya'yan itatuwa
Idan muka rage daga kayan marmari da kayan marmariMun sanya jikinmu cikin haɗari saboda zamu sami raguwar abubuwa masu gina jiki, ma'adanai da bitamin.
Maƙarƙashiya
Rashin kayan lambu da 'ya'yan itatuwa suna da alaƙa kai tsaye da maƙarƙashiyar lokaci-lokaci, ana samar da shi ne ta rashin ƙoshin zare a jiki. Abincin Ketogenic yana haifar da shi, sabili da haka, yana da dacewa don samun infusions na laxative a hannu don mafi kyawun ɗaukar wannan nau'in abincin.
Rashin abincin kwakwalwa
Zai iya rage matakin fahimta, kwakwalwa na buƙatar glucose don aiki shine cikakken mai a gare shi, don haɓaka aikinta. Sabili da haka, bai kamata mu daina shan carbohydrates gaba ɗaya ba, ya kamata koyaushe a haɗa su cikin zamaninmu zuwa yau.
Numfashi mara kyau
Halitosis ko warin baki na iya tashi tare da irin wannan abincinda jikin ketone Suna da kuzari kuma ana sakasu ta huhu wanda ke haifar da wannan mummunan numfashin. Musamman ma idan mun daɗe muna yin hakan, saboda muna da jikin ketone da yawa a cikin jiki.
Abinci ne mai wahala a bi
Irin wannan abincin yana da wuyar bi saboda carbohydrates suna ko'ina, idan muka yanke shawarar fita cin abinci yana da wahala kada mu faɗa cikin jaraba ku ci burodi, taliya, pizza, ko wasu 'ya'yan wake. Sabili da haka, dole ne mu sami ƙarfin ƙarfi don rasa nauyi da ƙiba tare da shi.
Mutanen da ya kamata BA suyi wannan abincin abincin ba
Ba mu ba da shawarar wannan abincin ga wasu mutane ba saboda yana iya cutar da su ko matsaloli masu tsanani akan lokaci. Gaba, muna gaya muku menene waɗancan rukunin masu haɗarin:
- Mujeres mai ciki ko jarirai.
- Mutanen da hanta ko matsalolin zuciyas.
- Mutanen da suke da koda rashin aiki.
Wannan abincin ba abinci bane wanda zamu iya haɗawa a cikin kwanakinmu na yau saboda yana da matukar ƙuntatawa, amma zamu iya yinshi don rasa nauyi da ƙiba a wani lokaci a rayuwarmu. Tabbas, tare da ƙoƙari da ƙarfin zuciya.