Babu wata hanya mafi kyau don jin daɗin kifin mai kyau kamar shirya tare da wasu dabarun sanyi, kamar wannan salmon tartare tare da avocado tushe, wanda kuma yana da sutura mai dadi. Kifin Salmon lafiyayyen kifi ne mai wadatar Omega 3, wanda hakan ya sa ya zama mai taimako mai kyau don kula da ƙwayar cholesterol. Wannan shine dalilin da ya sa idan aka dafa ta wannan hanyar, za mu fi kiyaye kaddarorinta masu amfani.
Wani abu da ya kamata a tuna yayin dafa ɗanyen kifi ba tare da dabarun zafi ba shine An ba da shawarar sosai don sanya shi sanyi a baya aƙalla kwanaki 2 kafin shiri. Ana yin wannan aikin ta hanyar kariya, don kawar da yiwuwar ƙwayoyin cuta daga yanki, kamar anisakis.
Sinadaran:
(Ga mutane biyu azaman abinci ɗaya ko mutane 4 azaman abin sha).
- 250 - 300 gr. sabo kifi.
- 1 avocado
- 1/2 ƙaramar albasa bazara
- Ruwan 'ya'yan lemun tsami na 1/2.
- 2 tablespoons na waken soya miya.
- 1 tablespoon na mustard.
- 1/2 teaspoon na wasabi manna.
- 5 na man zaitun budurwa.
- Gishiri da barkono.
- Albasa ta tsiro da kifin salam don yin ado.
Shirya salmon tartare:
Za'a sanyaya kifin kifin da kayan sawa, wanda shine farkon abinda zamu shirya. Zamu fara da yanyanke chives kadan kadan kuma mun sanya shi a cikin roba mai zurfi ko sabo. Theara ruwan inabi, waken soya, ruwan lemon rabin lemon, wasabi, mustard da cokali 3 na man zaitun. Muna haxa duk wannan da kuzari, don haka kusan an fitar dashi.
Yanke kifin kifin a cikin ƙananan cubes kuma ƙara shi cikin akwati tare da sutura. Muna haɗuwa sosai har sai dukkan ɓangarorin sun yi kyau a ciki. Mun bari huta kifin a cikin kayan yaji yayin da muke ci gaba da girke-girke.
Mun yanke avocado a cikin rabi biyu, mun cire kashi kuma muna cire namansa tare da taimakon cokali. Mun yanke shi a cikin ƙananan ƙananan ƙananan kuma mun sanya shi a cikin kwano mara komai. Oilara babban cokali na man zaitun, gishiri da barkono sai a gauraya. Wannan zai zama hanya don hawa shi a launuka biyu, kamar yadda aka gani a cikin hoton, kodayake zamu iya haɗa komai tare da kifin kifin kai tsaye.
Mun tara tartar taimaka mana da zoben plating ko tare da yadda muke so mafi yawa. A wannan yanayin an ba shi sifa mai kusurwa uku. Don yin wannan, zamu sanya siririn siririn farko na avocado azaman tushe kuma zamu ci gaba tare da kauri daya daga cikin kifin gwangwani. Don yin ado da tartare, za mu yi amfani da tsiran albasa da salmon roe, kodayake kuma za mu iya zaɓar sesame, capers ko madadin caviar.