Cin wasu abinci zai taimaka muku hanzarta kununku kuma adana shi na dogon lokaci. Wadannan wasu abinci suna dauke da wani sinadari da ake kira beta-carotene, da kuma bitamin C da sauran sinadarai masu matukar amfani ga kula da fata. Musamman, beta carotenes sune maganin antioxidants wanda ke hana tsufar fata.
Abincin da ke dauke da beta-carotene sune wadanda suke da launin ja ko lemo da kuma kayan lambu masu ganye. Amfani da waɗannan fruitsa fruitsan itacen vegetablesa vegetablesan itace da kayan lambu suna taimakawa wajen haɓaka samar da melanin kuma wannan shine ke sa fata ta canza launi kuma ta sami sautin farincikin lokacin bazara. Shin kana son sanin abin da zaka ci don hanzarta tan a wannan bazarar? Karka rasa wannan jerin abincin da ya kamata ku saka a cikin abincinku daga yanzu.
Yadda ake samun lafiyayyen tan
Fatar da aka sanya cikin jiki yana da koshin lafiya, yana taimaka wajan rage kwayar cellulite ko kuma duhu, kuma jiki yana da haske sosai. Amma kar a manta cewa hasken rana yana da hatsari sosai sabili da haka, yana da mahimmanci ka kiyaye kanka daga rana ta yawancin abinci masu wadataccen beta-carotene waɗanda aka cinye. Yin amfani da jimlar kariyar rana, tare da babban adreshin kariya, ita ce hanya mafi kyau don cimmawa lafiyayyen tan.
Fata yana da ƙwaƙwalwar ajiya, wannan wani abu ne wanda kwararru ke da alhakin tunawa kowace shekara. Lalacewar zalincin rana ya bayyana a matsakaici da dogon lokaci. Saboda haka, duk wani zagi da aka aiwatar na daysan kwanaki a shekara, na iya zama sanadi a nan gaba. Baya ga haifar da cututtuka kamar kansar fata, rana tana sanya saurin tsufar fata ko bayyanar tabo, da sauransu.
Sabili da haka, kare fata daga rana tare da kirim mai tanna mai kyau, yi amfani da takamaiman cream don fatar fuska a tsawon shekara kuma amfani da abubuwan kari waɗanda zasu taimaka maka kariya daga rana. Idan kuma kuna cin abincin da ke taimakawa hanzarta tanning a lokacin rani, zaka sami launin ruwan kasa ta hanyar lafiya na tsawon lokaci.
Abincin da ke taimakawa hanzarta tanning
Gabaɗaya, dukkan fruitsa fruitsan itace da kayan marmari waɗanda ke rawaya, orange ko ja a launi, kamar barkono, tumatir, fruitsa fruitsan itacen citrus ko ganye mai ɗanɗano, da sauransu. Yi la'akari da jerin masu zuwa na abincin da zai taimaka muku hanzarta tan a wannan bazarar. Domin ban da kula da fatar ku da kuma taimaka muku cimma kyakkyawar tan wacce za ta daɗe, dukkan su abinci ne na gaske, cikakke ne ga ƙoshin lafiya.
Karas
Wataƙila sanannen sanannen abinci mai wadataccen beta-carotene, kodayake ba shi kaɗai ba. Karas na kara samar da melanin, sanya shi cikakken abinci don hanzarta tanning. Abu mafi kyau shine a ci su danye, a matsayin abun ciye-ciye tsakanin abinci, a cikin salatin ko a cikin santsi mai cike da bitamin.
Alayyafo
Daga cikin koren ganyayyaki masu yalwa, wadataccen ƙarfe da beta-carotene, akwai alayyafo. Abinci mai mahimmanci a cikin lafiyayyen abinci, kazalika don cimma kyakkyawan tanki mai ɗorewa saboda abubuwan gina jiki. Zaka iya ɗaukarsu a cikin salati ko a cikin laushi, tunda a ɗanye shine hanya mafi kyau don hada beta-carotenes.
Tumatir
Tumatir, kamar kayan abinci ja kamar barkono mai ƙararrawa, kankana, berries ko strawberries, abinci ne cikakke don kula da fata. Baya ga hanzarin tanning, samar da antioxidants wanda ke kare fata.
Citrus 'ya'yan itatuwa
Baya ga ƙunshe da carotenes na beta waɗanda ke motsa melanin, 'ya'yan itacen citrus kamar lemu, kiwi, medlars ko mandarins, da sauransu, abinci ne mai wadataccen bitamin C. Wannan bitamin antioxidant ne kuma yana taimakawa wajen karfafa garkuwar jiki, wanda ke taimakawa jinkirta tsufar fata.
Yadda za a hanzarta tanning da guje wa lahani na fata
Daya daga cikin illolin fallasa fata zuwa hasken rana shine yiwuwar tabo ya bayyana a bangarori daban-daban na jiki. Don kauce wa wannan, ana ba da shawarar ɗaukar kayan kiwo, tun ferments taimaka kare fata Kwayoyin. Ku ci madara a duk shekara, amma ku yawaita shan madara mai narkewa wata biyu kafin lokacin bazara, don haka fatar ku ta kasance cikin shiri.
Samun fata mai laushi yana sa ka zama mai ƙoshin lafiya, amma kada ka taɓa saka lafiyarka cikin haɗari ta hanyar neman tanned na fewan watanni. Kare lafiyar fatar ka a duk tsawon shekara kuma zaka lura da yadda zai zama maka da sauki ka zama launin ruwan kasa.