Dukanmu muna mamaki yadda shahararrun mata ke rage kiba. Domin sune farkon wadanda zasu dawo da martanin su da sauri bayan haihuwa kuma ba ma wucewar lokaci bane yasa wadannan karin kilo suka zauna kansu. Gaskiya ne cewa sun damu da yawa game da sikelin, amma kowane ɗayan, a yadda yake.
A yau mun bayyana muku yadda shahararrun mashahurai ke rasa nauyi albarkacinsu kowane yana bin tsarin abinci ko dabaru don kasancewa koyaushe a cikin sifa. Wataƙila ba duka suke ƙidaya ba, amma ga wasu waɗanda suka gane shi, ba laifi ba ne su san shi kuma su ga ko zai dace da mu. Shin mun gano?
Ta yaya mashahuri ke rasa nauyi, Gisele Bündchen
Misalin, don kula da jikinta, ya ma ba da sadaukarwa mara kyau. A wannan yanayin, da alama cewa kiwo wani bangare ne na shi. Kun cire shi daga abincinku saboda kuna jin ya yi kumburi sosai. Saboda haka, abu na farko da safe kuna da gilashin ruwa tare da ruwan lemon. Nan gaba kadan, a sabo ne 'ya'yan itace da kayan marmari mai laushi. A tsakiyar safiya, kuma 'ya'yan itace, avocado, ɗan burodi da ƙwai. Amma dole ne a faɗi cewa kusan 80% na abincin su ya ƙunshi sabbin kayan lambu. Sauya da gero ko quinoa sai a dafa da man kwakwa. Salmon yana ɗaya daga cikin waɗanda suke cikin abincinsa kuma bai taɓa cin abincin dare da wuri ba.
Shafin Angelina Jolie
A wannan halin, ba za mu gaya muku game da abincin da Angelina Jolie ke bi ba, saboda mun san cewa tana kula da kanta da kyau. Abin da zai fito fili shi ne shayin da kuka fi so. Saboda ta yarda cewa a tafiya zuwa Namibia ta gwada kuma ta kamu da soyayyar. Game da shi tafarnuwa shayi, wanda yakan dauka kowace safiya. A bayyane, wannan abin sha da aka haɗa tare da ɗan yoga, yana sa 'yar wasan kwaikwayon ta riƙe silhouette ɗin ta a hankali.
Kim Kardashian's 'keto diet'
Babu wani abu ƙari kuma ƙasa da kilo 25 sune waɗanda suka yi asara Kim Kardashian tare da wannan abincin. Amma ba shakka, duk da cewa shahararre ne, yana da kyau koyaushe mu tuntubi likitanmu domin ba dukkanmu muke aiki iri ɗaya ba. A wannan yanayin zaku iya ɗaukar naman da ba a sarrafa shi ba, da kifi da ƙwai. Caloris din da ke cikin wannan abincin sun fito ne daga mai, saboda haka ana dafa shi da man zaitun, man kwakwa, ko man shanu. Daga cikin kayan lambu, broccoli, zucchini ko avocado sun yi fice. Anan suka zabi madara da goro. Ana sarrafa carbs don hanta ba ta amfani da glucose kuma a maimakon haka tana ɗaukar mai. Ba abincin da ya dace da kowa bane!
Beyonce ta cin ganyayyaki
Wakar diva ta zaɓi abinci na kwanaki 22. Wannan abincin shine maras cin nama kuma a wannan lokacin zaku ci sunadarai amma irin na kayan lambu, da iri, ba tare da nama ko kifi ba. Hanya ce ta tsarkake jiki don haka ita ma tana karbar jan 'ya'yan itatuwa ko madarar kayan lambu. Beyonce ta ce da wannan abincin tana da kuzari kuma har ma fatarta ta yi kyau sosai. Tabbas, an sanya shi a hannun Marco Borges ne adam wata, da maras cin nama kocin par kyau a tsakanin shahara. Baya ga abincin da kansa, kuna buƙatar yin rabin sa'a na motsa jiki kowace rana.
Abincin alkaline na Kate Hudson
Kate Hudson ita ma tana da nata dokokin lokacin cin abinci, kamar yadda ta zaɓi sanannen 'abincin alkaline'. Maimakon nama ko kiwo, ku ci tofu da fruitsa fruitsan itace da nutsa nutsan goro ko sunadarai na asalin kayan lambu koyaushe. Ba tare da wata shakka ba, babu alkama ko sugars. An ɗauki cikinsa azaman salon, wanda ke inganta jiki kuma ba azaman cin abinci ba.
Miyar Kate Middleton
An ce Kate Middleton shi ma yana da sirrinsa. Da yawa suna cewa a kowane cin abinci, kuna da miya don rage yunwa ku cika kanku. Tabbas, babu miyan ambulan, amma mafi yawan halitta waɗanda aka yi da kayan lambu. Don haka, girki na gaba zai zama mai sauƙin gaske, sarrafa calories. Yanzu kun san yadda shahararrun mata ke rasa nauyi!