Yana iya faruwa mu cinye abincin da muke rashin lafiyanshi amma jikinmu baya bamu isasshen sigina don gano shi. Mafi yawan halayen rashin lafiyan halayen cewa abinci yana haifar mana da ƙananan wahala, alamomin suna da sauƙi kuma yawanci basa bamu matsaloli da yawa.
Amma dole ne mu tuna cewa idan muka ci gaba da cinye wannan mai samar da adadi mai yawa na iya haifar da wani mummunan sakamako kuma zai iya zama cutarwa ga lafiyarmu. Sabili da haka, lamari ne mai mahimmanci wanda dole ne a magance shi kuma saninsa game da batun, don sanin ko kuna da rashin lafiyan wasu abinci.
Menene rashin lafiyan abinci
Rashin lafiyan da ke haifar da wani nau'in abinci shine karin gishiri game da tsarin rigakafi sanadiyar wani abu da muka cinye.
Dole ne mu bambanta rashin lafiyan daga rashin haƙurikamar yadda ba daidai yake da rashin lafiyan ba. Koyaya, haƙuri da haƙuri yana haifar da sakamako mai sauƙi ko, gwargwadon shari'ar, sakamako mafi tsanani akan jikinmu. Hakanan, ba daidai yake da a guba, cewa wannan yana faruwa ne lokacin da muke cin abinci a cikin mummunan yanayi ko ta cin yawancin abinci ɗaya.
Mafi yawan abincin da ke haifar da rashin lafiyar:
- Dairy (wanda yake da mafi yawan madara)
- Qwai
- Marisos
- Goro: goro, gyaɗa
- Soja
- Alkama
- Chocolate
Hakanan da muke sakawa a cikin abinci shima yana iya zama sanadin waɗannan halayen rashin lafiyan, launuka masu kauri, masu kauri da kayan adana abubuwa za su iya cutar da mu kuma sun fi samfuran wahalar ganowa. 'Ya'yan itãcen marmari ma suna da mashahuri sosai a wannan ɓangaren, apple, abarba da kankana, suna ƙunshe da abubuwa irin na pollens kuma wannan halin yana bayyana idan aka ci ɗanye. Aikin jiki shine kare kanta na wani abu da ba zai amfane ka ba, sabili da haka, idan muka sha wahala daga kamuwa da cutar rashin lafiyan, ana sakin abubuwa ta hanyar hujin ko kuma a wasu yanayi bakin da bakin suna kumbura.
Mafi yawan bayyanar cututtuka
Alamomin farko na rashin lafiyar zasu iya bayyana awa biyu bayan cinye wannan abincin. Da alamun da aka fi ganowa sune:
- Hanyoyi
- A hankali
- Ciwon ciki
- Chingaiƙayi a cikin bakin, maƙogwaro, idanu da fata
- Shaƙewa
- zawo
- Dizziness
- Cutar hanci
- Kumburin lebe da harshe
- Amai
- Colic
Nau'in rashin lafiyan
Koyi game da wasu halaye na yau da kullun na rashin lafiyar da muke samu a cikin adadi mai yawa a cikin al'umma.
Abincin nono
Yana faruwa ne saboda jiki yayi mummunan tasiri ga sunadaran madara. Madarar shanu ba ta da ƙasa da nau'ikan sunadarai daban-daban na 25, waɗanda za su iya zama sinadarin casein ko magani. Caseins sun fi kowa. Don gano shi, idan mutum yana rashin lafiyan madara za ta nuna a lokacin shekarar farko ta rayuwa. Yana da rashin lafiyar da ake yadawa daga iyaye zuwa yara. Daga cikin alamun zamu ga amosanin ciki, kumburin ido da fatar baki, tashin zuciya, ciwon ciki, gudawa, dss.
Shellfish rashin lafiyan.
Dangane da bincike, alamomi na bayyana bayan mintina 90 bayan an sha. Yana da halin amai, gudawa, ko ciwon ciki. Mafi yawan abinci sune hake, whiting, mackerel, tuna, bonito da takobi. Hakanan yawancin abincin teku, kawa, mussel, prawn, da dai sauransu.
Ana gano rashin lafiyan a lokacin Farkon shekarun rayuwa kuma ba kawai lokacin cin abinci ba, wani lokacin kuma idan kuna da ma'amala kai tsaye.
Rashin lafiyan 'ya'yan itace da kayan marmari
Ba su da yawa fiye da rashin lafiyar madara ko kifi, amma yana da mahimmanci a san su. Ba shi da alaƙa da ko 'ya'yan itacen asalinsu ne ko a'a, kodayake ɗan itaciya ne wanda ya fito daga ƙarin aikin gona na masana'antu. yana iya haifar da matsaloli mafi girma. Ana samar dashi ta hanyar sunadaran da kowane kayan lambu ko kowane fruita fruitan itace ke dashi.
Peach yana daya daga cikin kayan yaji wanda yake samar da mafi yawan rashin lafiyar mutane, sai kuma apple, pear, sloth, strawberry, kiwi, mango da abarba. Dangane da kayan marmari, wadanda suka fi kowa sune tumatir, latas, kabeji, eggplant da barkono.
Kwayoyi, kayan lambu da hatsi
Yana da yawancin rashin lafiyar jiki, amma ba mutane da yawa sun gane shi ba. Yana tasowa a lokacin shekarun farko na rayuwa, mafi ƙarfi shari'ar ita ce lokacin da aka cinye ta gyada. Legume da hatsi ba su da yawa.
Alkama Yana haifar da fewan matsaloli kaɗan tunda yana nan a cikin abinci da yawa, shi ma yana haifar da matsaloli a ɓangaren narkewa, ciki da fata. Kuma legumes, mafi yawan sune waken suya, wake, wake da wake.
Tare da duk waɗannan bayanan, muna fatan kuna sane da kanku ko wani daga cikin danginku yana rashin lafiyan kowane abinci. Yana da mahimmanci a san ko muna rashin lafiyan kowane abinci saboda lafiyarmu tana cikin haɗari. Kasance a hankali kuma idan kun sami wani abu, to, kada ku yi jinkiri je likita don gano abin da yake mai da hankali domin kawar da ci.