Abincin Dolphin: yadda za a rasa nauyi a hanya mai ɗorewa?

La abincin dolphin yana tunatar da mu kuzari da kuzarin wannan kyakkyawar dabba. A lokaci guda yana kwaikwayon yanayin "kaɗa»Hanyar yin iyo.

Wannan abincin ya dogara ne akan sarrafa adadin kuzari da kuma canjin su tsakanin maras kyau har ma da kwanaki na abinci mai ƙarancin kalori guda biyu. Wannan yana motsa da metabolism kuma yana taimaka mana mu rasa kilo 4-5 a cikin wata guda.

• A ranakun ma (Talata, Alhamis, Asabar da Lahadi): 1400 kalori tsarin.
• A ranakun marasa kyau (Litinin, Laraba da Juma'a): 1200 kalori tsarin.

Menene abincin dabbar dolphin?

La abincin dolphin yana nufin a koyaushe kiyaye metabolism a cikin aiki don sauƙaƙe asarar nauyi. Ana kiran shi ne saboda yana tunawa da takamaiman hanyar ninkaya na wannan ƙaƙƙarfan dabbobi masu shayarwa.

Irin wannan abincin yana mai da hankali kan a madadin 1400 adadin kuzari kwanaki da 1200 adadin kuzari kwanaki. Wannan canjin yana sa abincin dolphin zai iya gyara ɗaya daga cikin lahani sananne ga waɗanda ke bin rage cin abinci hypocaloric. A stagnation ko ma rebound sakamako.

Tare da ƙananan adadin kuzari kuna rage nauyi da sauri amma sai ku sake dawowa nan da nan. Bayan kimanin makonni biyu, jiki yana fahimtar asarar nauyi a matsayin yanayi mai haɗari, yana haifar da wani nau'i na kariya da kariya wanda ya ƙunshi daidaitawa a wani nauyin nauyi. Wannan shine kiran tasirin plateau. Ta haka jikin mu ya shiga wani lokaci na ceton kuzari, don haka ba za mu iya ba rasa nauyi.

Ana iya guje wa hakan tare da abincin dabbar dolphin.

Kunna metabolism ɗin ku tare da abincin dabbar dolphin

Tare da abincin dabbar dolphin, wanda ya ƙunshi madaidaicin adadin kuzari, muna tilasta metabolism don ci gaba da daidaitawa, don haka. muna guje wa wannan tawayar wanda ba za mu iya rage kiba.

Ka'idar ita ce tare da canjin gwamnatoci biyu kunna metabolism guje wa wancan lokacin ceton makamashi mai ban haushi. A aikace, maye gurbin kalori yana tilasta metabolism don daidaitawa akai-akai, yana haifar da kitse don shiga tsakani don rama faɗuwar carbohydrate kuma saboda haka, ci gaba da rasa nauyi.

Tare da cewa, bari mu dubi a menu na al'ada na abincin dabbar dolphin, fahimtar cewa idan kuna da yiwuwar za ku iya gina menu na sirri wanda kuma ya mutunta allergies, rashin haƙuri, dandano da zaɓin abinci, ko da yaushe la'akari da ka'idodin kalori.: musanya tsakanin kwanaki masu ban sha'awa da ma ma'ana:

1400 kalori menu a cikin abincin dolphin

Bayanan:

1. 150 g na rabin-skimmed madara.
2. yoghurt da biscuits guda 3.
3. 25 g busassun busassun hatsi ko dukan hatsi.

Washegari: tulun yoghurt maras kitse ko sabbin 'ya'yan itace na zamani (har da ayaba).

Comida:

1. Shinkafa tare da bishiyar asparagus (50 g shinkafa), 120 g na gasasshen naman sa fillet, karas, 30 g burodi, 100 g na 'ya'yan itace sabo ne.
2. 70 g na pesto macaroni, 120 g na naman sa escalopes tare da farin giya da ganye, zucchini a cikin wani kwanon rufi da man fetur, albasa, gishiri, barkono da faski, 30 g burodi da kuma 100 g 'ya'yan itace.
3. 120 g na gasashen kaza (ko turkey) nono flavored tare da oregano, thyme da marjoram, gauraye salatin, 50 g burodi da kuma 100 g 'ya'yan itace.

farashin:

1. 2 scrambled qwai tare da koren salatin, 70 g gurasa da 100 g 'ya'yan itace.
2. Ham (70 g) da guna (100 g), gasasshen aubergines, 50 g na mozzarella da 70 g na burodi.
3. 1 pizza margarita da kopin salatin 'ya'yan itace mara dadi.

Condiments kowace rana: 3 tablespoons na karin budurwa man zaitun, 5 g na gishiri, kayan yaji, ganye, vinegar, lemun tsami ruwan 'ya'yan itace dandana.

1200 kalori menu a cikin abincin dolphin

Bayanan:

1. 150 g na rabin-skimmed madara (ko skimmed yogurt).
2. 2 biscuits (ko 15 g busassun busassun hatsi ko dukan hatsi).

Washegari: 150 g na sabo ne na 'ya'yan itace.

Abinci (na bar muku zaɓuɓɓuka da yawa):

1. 60 g na macaroni tare da tumatir miya, 50 g na salami, chicory salatin, 30 g burodi.
2. 60 g na shinkafa shinkafa da aka yi wa ado da 200 g na zucchini sautéed tare da mai, albasa da ganye; 120 g na tuna na halitta da 30 g na burodi.
3. Salatin shinkafa, danye kayan lambu da 30 g na burodi.
4. Gasashen dankalin turawa, aubergine ko zucchini flan.

Abincin dare (na bar muku zaɓuɓɓuka da yawa):

1. Caprese tare da 80 g na mozzarella da 200 g tumatir da 70 g na burodi.
2. Bahar Rum, kayan lambu mai tururi, 100 g 'ya'yan itace.
3. 60 g na gasashen scamorza cuku, dafaffen kayan lambu da 70 g na burodi.
4. 120 g na naman sa da arugula carpaccio, tumatir a cikin salatin da 70 g na burodi.

Condiments kowace rana: cokali 2 na karin man zaitun, rabin teaspoon na gishiri, sai kayan yaji, ganye, vinegar, ruwan lemun tsami don dandana.

Idan kuna son labarin, kada ku yi shakka ku raba shi tare da abokanka. Kuma idan kuna da wasu tambayoyi, bar tambayar ku a cikin sharhin. Za mu amsa cikin farin ciki kuma da wuri -wuri.

Kuna son sanin ƙarin abubuwan abinci? Dubi bayanan nawa kuma zaka iya ganin duk abincin da kake lodawa :).