For all those sedentary people, who sit all day due to work, they need to follow a few feeding tips. Because in this way, the impact on the body can be made much more bearable. As we well know, a more active person is not the same as another, totally opposite in that aspect.
Hence, today we have thought of you and you, so that you can maintain a much more balanced diet and do not put your health at risk. A perfect way to eat well, even in those moments of most stress, which never hurt.
Eat more fiber every day
We are going to need fiber, whatever we wear. But in this case, we are talking about eating advice for the most sedentary, then even more so. For increase that fiber in our diet, we must take more fruits every day, without forgetting vegetables and whole grains. As you know, legumes are also a source of fiber, among which lentils or chickpeas stand out. So preparing a chickpea salad would not be bad for lunch and with a little protein ... a complete meal! So, knowing these small steps, we can distribute the food throughout the day, both at breakfasts and as snacks or main meals.
Best fresh food
We need to be well fed, but in every way. We are not talking about eating more but eating better. Because it is an easy step to follow and that will make us feel better both physically and mentally. So the union of both is what will allow us to continue performing in our work. Fresh foods have more vitamins and minerals, so they are essential. We will put aside precooked or processed foods. Since they will only add more calories and few nutrients or fats that do not favor us. They will be relegated to very specific days.
Forget about fried foods
It is true that, whether do you work at home or do you have to go to the officeIt is very comfortable to make a tupper with some fried food. Since as we know it holds up well and even cold it can be perfect. Those breaded steaks, croquettes and all the possible varieties are ideal. But for a specific moment, not as an option for every day. Because fried foods also throw up a lot of empty calories. Hence, we should always change it for some grilled chicken or turkey fillets or baked with a bed of vegetables. Similarly, we can also take it with us if you need it. Do you still want to coat them? Try chickpea flour or Panko. The latter is very similar to the breadcrumbs we know but with fewer calories. So you can indulge yourself.
Drink a lot of water
Remember to always have the water bottle with you. It is essential that you drink little by little and throughout the working day. Of course, when the water does not enter too well, we can always opt for other alternatives such as water with lemon or infusions. In addition, you can add a fat-free broth to lunch or dinner. Broth that you can make with chicken and vegetables. So we are talking about a succulent dish and also, with very little fat but many nutrients.
Hungerier when you work?
It is true that when we are working, being entertained or under pressure, our stomach does not always wake up. But when We telecommute, visits to the kitchen may be more frequent than we would like. This means that, many times, we go for foods that do not favor us. If you have those cravings, fresh fruit will be perfect for you. Don't forget to have a carrot snack with hummus, for example, or a yogurt with a handful of nuts. Since they satisfy and we will feel so much desire for other types of food. Do you follow these eating tips?